The Secret to Getting Six Pack Abs
Nothing looks sexier on a man than a set of rock hard ripped abs.
You know what I mean.
A great six pack exemplifies strength, health, and vigor.
And women love a man with sexy, ripped abs.
A recent survey proved that the one body part that women found to be the most attractive was abs.
No wonder men struggle so much to get a great set of abdominals.
I know I have a six pack and why.
The problem is that most men are doing so many of the wrong things to get those elusive abs, from super long cardio sessions to starvation diets.
One thing you must understand if you are ever going to get six pack abs is that you can not spot reduce fat.
Meaning, you have to decrease your overall body fat levels to a point that you are lean enough that you can see your abs.
Here are some of the common mistakes that men make when trying to get six pack abs: 1.
Focusing on abdominal workouts Focusing on abdominal workouts aren't going to get you six pack abs.
You need to do whole-body workouts that use your entire body.
This way you will burn more calories, skyrocket your metabolic rate and stimulate your fat-burning hormones greatly.
These whole-body workouts will supercharge your body into burning tons of overall body fat, which will lead you to a flat six pack stomach in no time.
2.
Following low-carb diets The problem with low-carb diets is that when you eat low-carbs for a period of time, your metabolism will slow down greatly and your body will also breakdown your muscle tissue, which will contribute to a slower metabolism and more body fat.
You need to follow a more balanced diet that will promote muscle building and fat-burning.
3.
Following low-fat diets Low-fat diets are usually paired with eating higher amounts of carbs.
Because of the increased amounts of carbs, your insulin levels will skyrocket, causing your body to store these excess sugars into your fat cells, making you fatter and fatter.
Not good.
4.
Doing long, slow-paced cardio Slow-paced cardio is very inefficient when coming to burning calories and fat.
Also, long cardio sessions can also breakdown your valuable calorie burning muscles, making it difficult for you to burn body fat.
Instead, you need to do high intensity, stop and go cardio, such as wind sprints, stadiums, etc.
You will burn more calories for a longer period of time, meaning you will burn more fat, giving you that ripped six pack stomach.
5.
Relying on fat-loss supplements First of all, the majority of your supplements are rip offs.
They do not contain the ingredients that they are suppose to.
Worse yet, many of these bogus supplements can damage your body, making it extremely difficult for your body to burn body fat.
So, avoid these mistakes are start incorporating some weight-lifting, intense stop and go interval training and a balanced diet and you will see your overall body fat drop to a point that you will be sporting a six pack stomach that all the women will find super sexy.
You know what I mean.
A great six pack exemplifies strength, health, and vigor.
And women love a man with sexy, ripped abs.
A recent survey proved that the one body part that women found to be the most attractive was abs.
No wonder men struggle so much to get a great set of abdominals.
I know I have a six pack and why.
The problem is that most men are doing so many of the wrong things to get those elusive abs, from super long cardio sessions to starvation diets.
One thing you must understand if you are ever going to get six pack abs is that you can not spot reduce fat.
Meaning, you have to decrease your overall body fat levels to a point that you are lean enough that you can see your abs.
Here are some of the common mistakes that men make when trying to get six pack abs: 1.
Focusing on abdominal workouts Focusing on abdominal workouts aren't going to get you six pack abs.
You need to do whole-body workouts that use your entire body.
This way you will burn more calories, skyrocket your metabolic rate and stimulate your fat-burning hormones greatly.
These whole-body workouts will supercharge your body into burning tons of overall body fat, which will lead you to a flat six pack stomach in no time.
2.
Following low-carb diets The problem with low-carb diets is that when you eat low-carbs for a period of time, your metabolism will slow down greatly and your body will also breakdown your muscle tissue, which will contribute to a slower metabolism and more body fat.
You need to follow a more balanced diet that will promote muscle building and fat-burning.
3.
Following low-fat diets Low-fat diets are usually paired with eating higher amounts of carbs.
Because of the increased amounts of carbs, your insulin levels will skyrocket, causing your body to store these excess sugars into your fat cells, making you fatter and fatter.
Not good.
4.
Doing long, slow-paced cardio Slow-paced cardio is very inefficient when coming to burning calories and fat.
Also, long cardio sessions can also breakdown your valuable calorie burning muscles, making it difficult for you to burn body fat.
Instead, you need to do high intensity, stop and go cardio, such as wind sprints, stadiums, etc.
You will burn more calories for a longer period of time, meaning you will burn more fat, giving you that ripped six pack stomach.
5.
Relying on fat-loss supplements First of all, the majority of your supplements are rip offs.
They do not contain the ingredients that they are suppose to.
Worse yet, many of these bogus supplements can damage your body, making it extremely difficult for your body to burn body fat.
So, avoid these mistakes are start incorporating some weight-lifting, intense stop and go interval training and a balanced diet and you will see your overall body fat drop to a point that you will be sporting a six pack stomach that all the women will find super sexy.
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