Heartburn Symptoms, Causes and Remedies - How Certain Foods Trigger Heartburn

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Many people believe that by improving food habits or lifestyle, can eliminate heartburn.
But you have to know that what causes heartburn is the digestive system dysfunction, which in this case is unlikely to be corrected only through a few changes in lifestyle.
Heartburn is actually a burning sensation which develops in the stomach or chest.
This medical condition is also known under the name pyrosis.
Heartburn is not related to the heart.
It is named so because the symptoms have a striking similarity with heart attack.
It is caused by the acid reflux in the esophagus.
Chronic heartburn if neglected can give rise to gastro esophageal reflux disease.
Medications and herbal heartburn remedies can help you get relief from this unpleasant feeling.
Reduction of stress is the first step to relieve the pain of heartburn.
Drinking organic apple cider vinegar is another effective method.
Calcium is used to treat heartburn because of its presence in almost all antacids.
A product called iberogast (a combination of a number of herbs) formulated by researchers is effective in fighting heart burn.
Milk as well as a number of vitamins including tryptophan, folic acid, Vitamin B6 can also help heartburn.
Another strange fact is that chewing gum is also used as remedy for heartburn.
There are also some foods that cause heartburn, such as fried and fatty foods, citrus, spicy foods or chili, garlic and onion, tomato products, coffee and drinks containing caffeine, chocolate and sweets, alcohol, particularly red wine.
Drinking tea to which ginger is added provides relaxation to the muscles lining the esophagus.
Intake of cucumber and carrot juice helps to maintain the acid level in the stomach.
Antacids like Sodium bicarbonate and Calcium Carbonate helps to combat heartburn to a certain extent.
Antioxidising property of honey is utilized in treating heartburn.
Drinking plenty of water and restricting spicy and acidic foods can minimize this illness.
Burns are stronger after eating, but we have to say that episodes can occur at any time day or night.
Another answer at what causes heartburn is pills.
Some of them can cause this pain.
What do you have to know is that although lifestyle, physical activity or certain foods may decrease the number and severity of episodes, what causes heartburn is a physical disorder and requires medical attention.
Changing your diet may reduce the episodes, but alone can not prevent re-occurrence of heartburn.
Figuring out the meals which triggers heartburn and staying away from them is the real solution to heartburn.
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