Drink Green Tea to Lose Weight Fast
Green tea is a very healthy drink and can also help you to lose weight.
It contains very few calories and uses more than it contains so it's considered a negative calorie drink.
Drinking 5 or more cups of green tea a day could help you to lose up to 12lb in weight a year.
There are many different varieties of this type of tea but one of the most effective in weight loss is Oolong tea.
It can burn double the amount of calories than other teas.
This variety of tea contains many more plant polyphenols than other green teas and this helps to boost metabolism by releasing enzymes into the body that burn calories.
This process is called thermogenesis which raises the body heat and thereby increases the metabolic rate.
The body deals with an excess of sugars and carbohydrates by converting them into glucose which is then converted into fat.
Green tea seems to be able to stop glucose being converted into fat and it's eliminated in waste instead.
This is a remarkable property and makes green tea one of the best natural weight loss supplements as it has no side effects and plenty of health benefits.
Green tea extract is commonly found in many weight loss supplements.
The only thing is that this variety of tea contains caffeine so if you are sensitive to it just try decaffeinated instead.
Green tea is a natural appetite suppressor so drinking a cup before a meal or last thing at night can be beneficial in helping you to eat less as well as increasing your metabolism.
As well as being a great natural weight loss supplement green tea has health benefits as it's high in antioxidants which protect the body against cancer, heart disease and other degenerative diseases.
It can have a bitter taste and some people may find it very hard to drink.
Adding sugar would only serve to defeat the object of drinking it as a weight loss supplement but an alternative would be to take green tea in tablet form You cannot rely on tea alone to help you lose weight but if taken alongside an effective weight loss plan and exercise regime then it can certainly help to boost your metabolism by about 3%.
This may not sound a lot but over the long term can really make a difference.
You don't need to starve yourself in order to lose weight fast, in fact doing so will actually lower your metabolism as your body starts to store fat.
Eat 6 small meals a day and you won't be so tempted to raid the biscuit tin or fill up on sugary snacks.
It contains very few calories and uses more than it contains so it's considered a negative calorie drink.
Drinking 5 or more cups of green tea a day could help you to lose up to 12lb in weight a year.
There are many different varieties of this type of tea but one of the most effective in weight loss is Oolong tea.
It can burn double the amount of calories than other teas.
This variety of tea contains many more plant polyphenols than other green teas and this helps to boost metabolism by releasing enzymes into the body that burn calories.
This process is called thermogenesis which raises the body heat and thereby increases the metabolic rate.
The body deals with an excess of sugars and carbohydrates by converting them into glucose which is then converted into fat.
Green tea seems to be able to stop glucose being converted into fat and it's eliminated in waste instead.
This is a remarkable property and makes green tea one of the best natural weight loss supplements as it has no side effects and plenty of health benefits.
Green tea extract is commonly found in many weight loss supplements.
The only thing is that this variety of tea contains caffeine so if you are sensitive to it just try decaffeinated instead.
Green tea is a natural appetite suppressor so drinking a cup before a meal or last thing at night can be beneficial in helping you to eat less as well as increasing your metabolism.
As well as being a great natural weight loss supplement green tea has health benefits as it's high in antioxidants which protect the body against cancer, heart disease and other degenerative diseases.
It can have a bitter taste and some people may find it very hard to drink.
Adding sugar would only serve to defeat the object of drinking it as a weight loss supplement but an alternative would be to take green tea in tablet form You cannot rely on tea alone to help you lose weight but if taken alongside an effective weight loss plan and exercise regime then it can certainly help to boost your metabolism by about 3%.
This may not sound a lot but over the long term can really make a difference.
You don't need to starve yourself in order to lose weight fast, in fact doing so will actually lower your metabolism as your body starts to store fat.
Eat 6 small meals a day and you won't be so tempted to raid the biscuit tin or fill up on sugary snacks.
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