How to Manage Stress by Diet & Nutrition
- 1). Reduce the amount of caffeine and sugar in your diet. Caffeine and sugar in coffee, soda drinks and chocolate may provide that extra jump-start to your day, but too much hurtles you toward a meltdown. Gradually cut back on the amount of caffeine and sugar in your diet. For instance, drink one cup of caffeinated coffee instead of two a day, and opt for the small miniature candy bar instead of the normal size.
- 2). Change to whole-grain when it comes to bread, pasta and cereals. Whole-grain foods stimulate the release of serotonin in the brain and digest slower, helping keep blood sugar levels normal. Low or high blood sugar levels contribute to an unwell feeling, adding to the stress in your life.
- 3). Eat three ounces of fatty fish, such as salmon and tuna, twice a week. The omega 3 fatty acids found in these fish support a healthy heart, which in turn lowers stress in your body.
- 4). Consume potassium to combat stress. Bananas, potatoes, squash, tomatoes and peaches all contain potassium needed to fight prolonged stress and lower the risk of hypertension.
- 5). Drink black or green tea. The antioxidants in tea not only help to boost the nutrients depleted by stress, the soothing flavors help calm your nerves.
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