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sports & Exercise : Health & Medical
3 Tips For Buying A Kayak Or A Canoe
Whether you are new to the sport or a professional, there are several things that you should consider when buying a kayak or a canoe. If you take a look at the market, you'll be instantly overwhelmed. There are many models, styles and various price ranges. How in the world will you choose? Here
Short-Term Creatine Use Builds Lean Mass, Appears Safe
Canadian researchers say that the popular -- and controversial -- muscle-building food supplement creatine does not raise blood pressure or cause kidney problems over the short term.
About Tennis Instructors
Tennis is a wonderful interactive competitive sport that can offer great exerted effort to a trained athlete or a leisurely game of volleys and lobs to those less inclined to go for the win. Pivotal to a good game is good instruction in the basics. While many courtside players have picked up a racqu
Coaching Youth Softball - Why Do People Do It?
Coaching youth softball can be extremely rewarding and fun.To me, it’s win-win situation. You give time and effort to the community and to the kids and in return, you get the much-needed feelings of being appreciated and contributing to society. These are the reasons why I’ve been coachi
Bull Rider Hat Styles
Bull riding is one of the most dangerous sports in existence. Truly an extreme sport, bull riders climb atop a bull often weighing above 2,000 pounds and compete professionally. Outside of the bull, probably the most recognizable item at a bull riding competition is a hat; today's bull riders have a
Getting That Body You've Always Dreamed Of
For many of us, getting a dreamy six pack abs body can sometimes seem a bridge too far, as we take a quick look at our waist size and the mammoth task ahead, many have chose to suppress this dream and decide not to do anything about it at all! However, fantasizing and secretly wishing can and will n
Best Cardio Exercises
These are some of the best exercise and cardiovascular fitness exercises that get you to your ideal target heart rate for maximum benefits.
Staying Fit During Holidays
During holidays people tend to get lazy and they flout their regular workout routine. Also the hard work which they put in for staying in shape goes in vain once they overindulge themselves with food and wine at Christmas and New Year parties. Later on they regret for their actions. So why not usher
Why Cool Scuba Tanks While Filling?
Scuba tanks need to be filled with air before or after each dive, using an air compressor. Gases (air) expand under higher temperatures, causing an increase in pressure that decreases as the container (tank) cools topside and underwater.
8 Ways to Be More Active This Spring
Winter has come to an end and perhaps you haven't maintained the level of physical activity you had hoped for. As spring arrives motivation for physical activity often increases and at least where I live, in Minnesota, there are many new opportunities for getting out and moving again.
Types of Racquets
Racquet sports are sports that involve the use of a racquet to hit a ball or projectile. A racquet is a handheld device that consists of a handle or grip and flat head, often consisting of interwoven strings, that is used as a hitting surface. Players swing racquets in order to generate...
Wrestling Mat Cleaning System
To prevent the spread of bacteria and diseases, clean wrestling mats thoroughly after use. Wrestling mats should only be cleaned with cloths or mops reserved for that purpose. Do not use items reserved for the wrestling mat to clean any other areas, as this may spread bacteria and viruses. Coaches o
How to Customize Your Own Baseball Cleats
When you play baseball regularly, you understand the need for baseball shoes. There are many ways to customize your shoes; depending on the weather, the type of field you play on and your individual style of play, you have may have to alter and adjust your cleats on a regular basis. Customizing your
What To Consider Before Doing A Fat Burning Cardio Workout
Being overweight or obese is one of the biggest health concerns that people struggle with today. Having a wide selection of food choices makes can make it awfully challenging to eat a healthy, balanced diet. As we all know, the modern day lifestyle ca be very stressful. This often leads to people de
7 Keys to Gaining All the Health Benefits From Exercise
The motivation to exercise can be hard to find sometimes. To most people, exercise is a "four letter word". They complain that if they don't have any energy now, how are they supposed to work up enough "juice" to add exercise to an already busy life. The problem with this th
Associations Among Strength, Steadiness, and Hand Function
Steadiness of hand may predict loss of motor skills in the elderly.
Trophy Hunting To Reduce Poverty And Poaching
Trophy hunting elicits strong emotions with most people either being firm supporters or opponents. Public debate around trophy hunting often centres on the question of the morality of sport hunting and the question of the extent to which the money paid by trophy hunters benefits the population of ga
Home Gym Systems - Is it Worth Your Buck?
Home gym systems are an advantage to those who want to get a good work out without the hassles of going to the gym. It allows the user to do their work out in the privacy and comfort of their own home, thus allowing them to spend more time with their families.
Boxing Footwork Exercises
Footwork and grounding is one of the critical skills for boxing.boxe direct-faciale image by B-Decenci?¡§re from Fotolia.comBoxing is a striking- and punching-driven martial art and combat sport that has its roots in Ancient Greece and has had its rules formalized in England in the 18th...
How to Keep Yourself Safe From a Shark Attack
Even the most notorious of sharks are not as dangerous as the frightening public image suggests. Less than 100 shark attacks are reported each year worldwide, and most of these attacks are not fatal. Some sharks might look dangerous but have never been known to attack humans, and plenty are dangero