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sports & Exercise : Health & Medical

Buying Fishing Boat Insurance Is A Must Have Item

Everyone who own fishing boat should make sure to get watercraft coverage. Often, boaters don't realize that they need this type of coverage for their boats. There are many boat owners that don't understand this type of insurance is even available.

Super Bodies, Pull Ups, Mother Nature, and Obesity Prevention

Any super body who can bend steel with his bare hands and jump tall buildings in a single bound can certainly do pull ups. Wouldn't you agree? On the other hand, odds are anybody who's unable to do pull ups, will probably have a pretty hard time with the bare hands steel bending and tall b

Video: Ball Knee Crunches

Video Transcript Hi, I'm Dr. Robert Pomahac, and the question is ball knee crunches. The benefits of doing a ball knee crunch is to focus on your lower abs. A lot of people have a hard time losing that little pudge below their belly button so I'll be teaching you my tricks and my tips...

Do's and Don'ts of Boot Camp Workout

Many people don't have time to join a weight loss program to reduce weight. There are various methods to reduce weight quickly, one of them being the boot camp workout where an individual just has to spend 90 minutes each day and get a body shape that he/she desires.

For Fast Results You Must Be Part Of An Aerobic Exercise Program

Why should you join an aerobic exercise program? It's expensive, you have to go to the gym, and you have to let other people see you in shorts or even worse, spandex. It's embarrassing! You're already out of shape, you just want to stay home and get slim on your own and then go to the

Body Building Requires The Right Food

Body building is a sport that, above everything, requires extreme dedication and willpower. To be the bulky athlete that you desire to be, you must consume the right kinds of body building food that will help you attain your goals. And you have to avoid junk food like a plague.Whether you want to do

Cricket Injuries - Too Much Cricket

Indian team is playing more international cricket than any other country. The result is that since players who have had unfortunately picked up some injury are not getting enough recovery time. If the playing life of our best cricketers is to be prolonged rotation policy has to be implemented judici

Londons Best Hotel Rates And Discounts

London gives more emphasis on their historic and ancient culture. These are national tourist attractions visited by millions of tourists yearly. London has many hotels, some luxurious and some simple, catering to all social classes.

Sport & Health Fitness Clubs in Fredericksburg, VA

Regular exercise is a good way to maintain a healthy lifestyle. Working out helps reduce stress and boosts energy and is good for the heart. In Fredericksburg, Virginia, there are plenty of sport and health fitness clubs to start a workout program.Snap FitnessA sports and health fitness...

Basic Exercise Principles

Below follows a description of some basic exercise principles that needs to be understood before effectively engaging in any exercise program.The main forms of exercise dealt with here areCardiovascular exercise...

Why Indoor Cycling Is Your Best Bet For A Low Impact Cardio Workout

If you're looking for a highly efficient, low impact cardio workout that you'll actually enjoy, here's why indoor cycling classes might be your best bet. Joining or rejoining a health club after being somewhat sedentary for a few years can be a somewhat intimidating experience.After n

How I Smashed the Marathon World Record - Whilst Wearing a 40lb Pack

On 17th April 2011, I smashed the world record by over forty minutes for the fastest ever marathon carrying a 40lb pack over the 26.2-mile course of the Virgin London Marathon. Legendary athlete and former "Red Beret" Parachute Regiment soldier Paddy Doyle had set the record, unbroken for

Tips on Skateboard Tricks

Skateboarding emerged in the 70's as a new hobby and quickly evolved into a worldwide sport. With so many tricks and techniques it can be a daunting task to figure out exactly where to start. With practice and a few tips, however, you can expand your skill set and start stomping big tricks.

How Many Times a Week Should You Work Out Your Abs?

Sore abdominal muscles need rest in order to repair and rebuild themselves.Dustin image by mhiser from Fotolia.comAbs Need RestYour abdominal muscles are like any other muscle in your body; after intense workouts that make your abs sore the day after, they need rest to rebuild and repair...

Public Golf Courses in Southwest Georgia & Northern Florida

Northern Florida and southern Georgia are home to many excellent public golf coursesGolf cart on golf course image by Jim Mills from Fotolia.comSouthwest Georgia and northern Florida, a region commonly referred to as the Florida Panhandle, offers a wide range of public golf courses open...

How to Make Muay Thai Arm Bands

Muay Thai is a form of kickboxing that originated in Thailand. Practitioners of Muay Thai traditionally wear arm bands made from braided cords while they train; the bands are tied tightly around the arms, while the ends trail loose. You can make your own Muay Thai arm bands at home using a few commo