Muscle Building Foods - Eat Your Way to Massive Muscles
You have to make sure you're eating all the right muscle building foods if your goal is to build more muscle.
It's true: Just as there are certain kinds of foods make it easy for you to gain undesired weight, there are also certain foods that will help you gain muscle.
The first and most important step is to watch what you're feeding your body.
Would you put just anything in your car's tank? If your body's fuel consists of fast food and processed junk, it's best to cut that out from your diet.
Consider this: Scientists and researchers claim that muscle building consists of 15% training and 85% diet.
That may sound surprising, but they're right.
We have 24 hours in a day, and you are probably going to spend one or maybe two hours at the most working out.
The rest of the time you're either sleeping, eating, and doing whatever you do at work.
Since you spend more time eating than you do working out, it makes sense to watch what you eat.
When you're about to build some muscle, protein is the most important component in muscle building foods.
You'll find this in food like chicken, eggs, fish, and red meat.
They are packed full of protein, which you need for energy.
Believe it or not, you also need to consume fat as part of your muscle building foods.
Natural fat, none of that processed junk.
You can find the good fat in steak, eggs, and peanut butter.
When you're consuming fats, make sure you avoid trans fat.
It's evil, because it doesn't benefit your body in any way and could in fact harm you.
And now we come to carbohydrates, another important part of good muscle building foods.
To stay energetic throughout the day, you need to consume complex carbs.
Oatmeal, whole grain pasta, and brown rice are all complex carbohydrates that will keep your sugar levels in balance and give you the energy you need for your workouts.
Syrups and sugary drinks contain simple carbohydrates, so they need to be avoided.
These are the kind of carbs that can pack pounds on your body, which can process only so much glucose.
So when you forget what kind of muscle building foods you should be eating, consult these guidelines as a handy reference.
It's true: Just as there are certain kinds of foods make it easy for you to gain undesired weight, there are also certain foods that will help you gain muscle.
The first and most important step is to watch what you're feeding your body.
Would you put just anything in your car's tank? If your body's fuel consists of fast food and processed junk, it's best to cut that out from your diet.
Consider this: Scientists and researchers claim that muscle building consists of 15% training and 85% diet.
That may sound surprising, but they're right.
We have 24 hours in a day, and you are probably going to spend one or maybe two hours at the most working out.
The rest of the time you're either sleeping, eating, and doing whatever you do at work.
Since you spend more time eating than you do working out, it makes sense to watch what you eat.
When you're about to build some muscle, protein is the most important component in muscle building foods.
You'll find this in food like chicken, eggs, fish, and red meat.
They are packed full of protein, which you need for energy.
Believe it or not, you also need to consume fat as part of your muscle building foods.
Natural fat, none of that processed junk.
You can find the good fat in steak, eggs, and peanut butter.
When you're consuming fats, make sure you avoid trans fat.
It's evil, because it doesn't benefit your body in any way and could in fact harm you.
And now we come to carbohydrates, another important part of good muscle building foods.
To stay energetic throughout the day, you need to consume complex carbs.
Oatmeal, whole grain pasta, and brown rice are all complex carbohydrates that will keep your sugar levels in balance and give you the energy you need for your workouts.
Syrups and sugary drinks contain simple carbohydrates, so they need to be avoided.
These are the kind of carbs that can pack pounds on your body, which can process only so much glucose.
So when you forget what kind of muscle building foods you should be eating, consult these guidelines as a handy reference.
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