One problem that many people face with any muscle building routine is the dreaded plateau.
That is, you have been working hard and seen some results, but suddenly you get to a level whereby no matter what more you do you don't see any results.
The purpose of this article is to give you some advice on how to get over the muscle building plateau and go on with your muscle building endeavour.
If you want to beat the plateau:

• You Could Change Your Eating Habits- Muscle building requires energy, which you get from food.
  If you have hit a plateau it may be that you are not getting enough energy, or maybe you are eating too much and can't process all the energy.
  You would be best positioned to decide whether you are eating too little or too much.
  Try changing your eating patterns and you may be able to get over your muscle building plateau.
  
• You Could Change Your Exercise Routine- Another thing you could try to beat the plateau is to change your exercise routine.
  A good exercise routine combines cardio exercise and a muscle building routine.
  Maybe you should change the amount of cardio you do or the amount of times you lift weights.
  
• You Could Lift Heavier Weights- If you have hit a plateau, it may be because you have gotten used to the weights levels you are lifting.
  It may be that you need to lift heavier weights to get the resistance needed to grow your muscles over the plateau.
  
• You Could Do More Reps of Each Exercise-If all else fails, maybe you are just not lifting the right volume of weights.
  By volume, I mean the number of reps you do each time you lift weights.
  If you have hit the plateau, you could try doing more reps to see if this gets you over the plateau.
  

The plateau sucks, but unfortunately we all see it at some stage.
If you try one or more of the tips mentioned above you should find that you get over this plateau.