Fast muscle building workouts are typically ugly workouts to watch.
Most people just go through the motions very quickly and think that they actually had a muscle building effect.
Oh they couldn't be more wrong, these fast muscle building workouts will add pounds of lean muscle on your frame in very little time.
The first thing that you have to understand about fast muscle building workouts is that you must use full body movements.
There's no place for triceps kickbacks and calf raises in a fast muscle building workout.
Using these big movements like squats, deadlifts and presses will help us to build muscle faster than any other routine.
Here's an example of what a good fast muscle building workout should look like.
You'll notice that these workouts, like the workouts in The Physique Formula keep you moving at a quick pace so you can also burn fat and cause your muscles to work harder.
The first thing that you are going to do is pair your exercises that you'll perform back to back.
This method of training focuses on opposite bodyparts, like your chest and your back, which increases your ability to use more weight and build more muscle.
Here's your fast muscle building workout Flat Dumbbell Chest Press Bent Over Dumbbell Row You'll perform 3 sets of 8 reps of each exercise and rest 45 seconds following each set.
Next you'll move onto some leg exercises Barbell Squats Dumbbell Stiff Leg Deadlift If we want fast muscle building we have to hit our legs.
So perform 3 sets of 10 reps of each exercise resting 30 seconds.
Next we'll finish off with some pull-ups So instead of just doing 3 sets of 10 reps we'll pick a number, 30 reps.
So you'll perform pull-ups until you do 30 reps.
It doesn't matter if it takes you one set or six sets but do as many pull-ups as you can then rest until you have 30 reps.