If you'd like to stop blushing, it's just as important to know which things to NOT do as it is to know what things to do.
Frequent blushing is usually influenced by many outside forces.
You can partially cure your blushing by trying to stay away from these influences.
Avoiding the following influences can be some of the best blushing help you can get.
Most importantly, do not consume any spicy foods.
Spicy food will usually turn your face red.
If you have existing blushing issues, spicy foods will definitely not help you! If you must consume salsas or hot sauces, reserve them for a time when blushing will not affect you.
Of course, these spicy foods are well loved by most people, but they'll provide absolutely no blushing help for you - only blushing problems.
Dishes with minimal or no seasonings will be best if you have a blushing problem.
Caffeine is also known to aggravate blushing problems and is something to avoid.
It causes the body to dehydrate, which in turn causes your face to grow red more rapidly.
Dehydration itself can often cause a reddening face, so maintain proper hydration to avoid these problems.
Caffeinated sodas and coffee are two of the main culprits, so try drinking water instead.
If you need coffee to wake up in the morning, drink your regular cup but switch to water for the remainder of the day to ensure proper hydration.
This is not your only blushing help solution, but it is a very important measure to prevent it.
The last tip for blushing help goes out to smokers : quit.
While smoking is obviously bad internally, you might not realize that the smoke that forms around and clings to your face can cause serious dehydration.
This is also known to cause an unwanted red, blushing face.
Your skin will remain better hydrated if you avoid cigarette smoke.
If you can't stop smoking, you can try to compensate for this by using moisturizer.