Things You'll Need

Instructions

1

Find a clean sock or cut one leg off a pair of pantyhose. When using a sock, use one that's a little longer, such as a woman's knee-high sock.
2

Put three tennis balls in the sock or leg of the pantyhose. This is a way to use those tennis balls that have lost their bounce.
3

Tie the sock or pantyhose shut with a knot at the open end, leaving enough room for a handle on the other side of the knot. If you have enough room, tie a knot on the closed side, too, so you can have two handles. Two handles will allow the massager to vary the pressure when he gives you a back massage.
4

Ask a friend to help you with your massage. Have the massager roll the sock over your back, giving a soothing back massage.