Gout, gouty arthritis is disease that causes severe inflammation in single joints that can really impair one's freedom of movement during an acute attack.
This article will tell you how to treat gout using the best natural treatments.
One of the easiest remedies at hand is cherries.
No matter if they are raw or in the form of juice, sweet or sour, cherries help prevent gout since they have anti-inflammatory properties that reduce the amount of uric acid production.
High uric acid levels cause joint pains, which are one of the primary gout symptoms.
What you will want to do will be to consume up to half a pound of cherries a day, or to take one tablespoon cherry juice concentrate a day.
You should also consider your diet, if you want to prevent gout attacks.
A healthy nutrition plan that cuts away all purine will do you good.
Purines account for 50% of the uric acid produced in the body.
This means, that you will want to reduce your intake of foods that have high purine levels.
So, avoid eating mackerel, herring, anchovies, sardines, sweetbreads, brains, kidney, meat gravies, meat extracts, and organ meats.
Also, you should be aware that you need to drink at least eight glasses of water per day, as water helps flush out the uric acid.
This article told you how to treat gout in an easy, cheap and natural way, but you should know that the treatments presented here are just a handful.
More natural remedies are now available, and you can easily find them online.