If you are wondering the best way to get rid of that roll around your middle.
The best advice I can give you is to TAKE ACTION.
You might know all the information in the world, but without putting it to action then it is all useless.
To start this venture out right.
You must start with a good six pack diet.
Without this, then the workout will be useless.
You don't need to obsess over calorie counting or fat intake.
Just take some time and figure out your current calorie intake.
After that subtract about 500-750 calories per day.
That is the of calories you should be eating each day.
It's alright if you overeat once a week.
Don't stuff yourself, but you can enjoy a little more.
Watch out for those unhealthy fats also.
These will put pounds on, not take them off.
The next thing you should work on is the workout schedule.
Workout about 3-4 times a week.
You don't even need to go to a fancy gym to achieve your goal.
The most helpful piece of equipment you can have in your home is a fitness ball or agility ball.
These are tremendous when it comes to working your stomach.
Don't only work on your abdominals either.
You need to work the entire body.
The more you work, the more pounds you shed and the more you feel better.
Do some crunches, and abdominal bicycles etc.
but don't forget the squats, bench presses, and other routines to work your entire body.