How Much Pregnancy Weight Should I Really Gain?
Attention to all pregnant moms! Are you wondering of how much pregnancy weight should you REALLY gain? I know that pregnancy is the most amazing moment for every woman on earth, but at the same time it brings the uncomfortable of weight gain.
Almost 80% of women are worried too much about how much they are gaining, 10% are worried that they are gaining so little, and the rest of 10% are happy and enjoy their new condition.
Then, actually how much pregnancy weight should a pregnant woman gain? A Pregnancy weight gain chart can help you to calculate the normal weight for pregnant woman.
But, please bear in mind that every pregnancy is different! Some women might gain tons of weight (50+ pound; 23 kg), while others might gain very little (15 pounds; 7 kg).
So how much PREGNANCY WEIGHT should I REALLY gain? The true answer lies in your pre-pregnancy body weight category.
It means that it all depends on your weight before you become pregnant.
Are you categorized as an under-average, average-weight, or over-average weight? Example: Based on the published chart of American College of Obstetricians and Gynecologists, if you are 5'4" and 120 pounds (163 cm and 54 kg) you are categorized as an average weight.
It means that a healthy weight gain for you would be 25 to 35 pounds (11 to 16 kg).
Then what should I do if I've gained more than I SHOULD? There is never too late to turn over a new leaf! •You can do some exercises which are dedicated for pregnant women.
The simplest way is that you can start walking everyday •You can try eating home cooked meals with lots of vegetables and other nutritious foods.
Remember that you must also feel RELAX in your pregnancy time, the pregnancy weight gain is mentioned to support your pregnancy.
Those charts are JUST guidelines.
Just keep up your good work, feel relax and enjoy your incredible moment.
Almost 80% of women are worried too much about how much they are gaining, 10% are worried that they are gaining so little, and the rest of 10% are happy and enjoy their new condition.
Then, actually how much pregnancy weight should a pregnant woman gain? A Pregnancy weight gain chart can help you to calculate the normal weight for pregnant woman.
But, please bear in mind that every pregnancy is different! Some women might gain tons of weight (50+ pound; 23 kg), while others might gain very little (15 pounds; 7 kg).
So how much PREGNANCY WEIGHT should I REALLY gain? The true answer lies in your pre-pregnancy body weight category.
It means that it all depends on your weight before you become pregnant.
Are you categorized as an under-average, average-weight, or over-average weight? Example: Based on the published chart of American College of Obstetricians and Gynecologists, if you are 5'4" and 120 pounds (163 cm and 54 kg) you are categorized as an average weight.
It means that a healthy weight gain for you would be 25 to 35 pounds (11 to 16 kg).
Then what should I do if I've gained more than I SHOULD? There is never too late to turn over a new leaf! •You can do some exercises which are dedicated for pregnant women.
The simplest way is that you can start walking everyday •You can try eating home cooked meals with lots of vegetables and other nutritious foods.
Remember that you must also feel RELAX in your pregnancy time, the pregnancy weight gain is mentioned to support your pregnancy.
Those charts are JUST guidelines.
Just keep up your good work, feel relax and enjoy your incredible moment.
Source...