Use 7 Natural Remedies To Treat Bad Breath
Bad breath can easily ruin many intimate moments, as well as cause an embarrassing situation with work related interactions. In many cases, bad breath is the result of poor dental hygiene, dehydration, starvation diets including exotic spices in the diet. Secondary to what I just mentioned, there are many serious illnesses and diseases that are responsible for bad breath as you'll read within the first line pointer. While there are many toothpastes and breath mints that promise to battle bad breath, the best way to beat this beast is from the inside-out. Consider these natural solutions to curb stinky breath.
1. 6.Milk in the diet can be the main culprit especially if you are milk intolerant which creates digestive problems. Also, try removing exotic spices (curry) from your diet.
2. Take a lactase enzyme medicine. If you really cant give up some of the foods as listed above then take lactase enzyme medicine with them. Ask your doctor or nutritionist about lactase pills or liquids. This medicine may break down enough of the lactose for you to digest some foods with small amounts of lactose.
3. Zinc is also very advantageous for curing poor breath. Try to make use of mouthwash that consists of the zinc contents. Zinc happens to directly neutralize malodorous sulfur compounds and also assists to enhance the breath. Its very easily accessible in the food stores or healthcare shops.
4. Mix 3 tsp. of baking soda with 4 oz. of warm water, and stir until the baking soda is completely dissolved. Put a mouthful of this mixture in your mouth and gargle for 15 seconds. Remove the mixture from your mouth and repeat three times. The baking soda works to clean your tongue, which is where germs that cause bad breath tend to linger.
5. Brush your teeth, including your gums, tongue and under the tongue 3 times a day. Use a toothbrush with a special tongue cleaner if necessary. Change out toothbrush often as bacteria builds up on old brushes, or travel brushes that sit around for long periods of time. Dont brush gums to hard, or youll cause permanent irreversible recession of gums which creates other problems. Also try a water pick if brushing will not get all the particulates. This is one of the best bad breath cure.
6. Take advantage of excess liquids like water, juices, soups, cucumber and so on simply because these liquids assists to keep your mouth moisten and it also assists to rebalance your health lemon oil. All these oils are very advantageous in reducing bad breath.
7. Prepare 8 oz. of hot tea every morning and night. Make sure that you don't add any sweetener, either sugar or a sugar-alternative, to your hot tea. The natural enzymes of the tea will help neutralize bad breath.
1. 6.Milk in the diet can be the main culprit especially if you are milk intolerant which creates digestive problems. Also, try removing exotic spices (curry) from your diet.
2. Take a lactase enzyme medicine. If you really cant give up some of the foods as listed above then take lactase enzyme medicine with them. Ask your doctor or nutritionist about lactase pills or liquids. This medicine may break down enough of the lactose for you to digest some foods with small amounts of lactose.
3. Zinc is also very advantageous for curing poor breath. Try to make use of mouthwash that consists of the zinc contents. Zinc happens to directly neutralize malodorous sulfur compounds and also assists to enhance the breath. Its very easily accessible in the food stores or healthcare shops.
4. Mix 3 tsp. of baking soda with 4 oz. of warm water, and stir until the baking soda is completely dissolved. Put a mouthful of this mixture in your mouth and gargle for 15 seconds. Remove the mixture from your mouth and repeat three times. The baking soda works to clean your tongue, which is where germs that cause bad breath tend to linger.
5. Brush your teeth, including your gums, tongue and under the tongue 3 times a day. Use a toothbrush with a special tongue cleaner if necessary. Change out toothbrush often as bacteria builds up on old brushes, or travel brushes that sit around for long periods of time. Dont brush gums to hard, or youll cause permanent irreversible recession of gums which creates other problems. Also try a water pick if brushing will not get all the particulates. This is one of the best bad breath cure.
6. Take advantage of excess liquids like water, juices, soups, cucumber and so on simply because these liquids assists to keep your mouth moisten and it also assists to rebalance your health lemon oil. All these oils are very advantageous in reducing bad breath.
7. Prepare 8 oz. of hot tea every morning and night. Make sure that you don't add any sweetener, either sugar or a sugar-alternative, to your hot tea. The natural enzymes of the tea will help neutralize bad breath.
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