Sexy Abs All Year Round - How to Get Toned, Sexy Abs and Show Them Off
Getting toned abs for women and six pack abs for men is the ultimate in achieving top physique.
It's like getting a gold medal in having the sexiest body.
Why? Because it's so much easier to develop muscles of other parts of the body.
For example, when you work out biceps are relatively easier to build.
It is much harder to sculpt the abdominals and this is especially true for men because when guys accumulate fat, this is the first place it goes to and the last place to burn off.
It's rare to see a guy with a six pack and flabby arms and thighs.
And for women, you just genetically have higher percentage of body fat than men anyway.
So if you look around, the ones with the toned six pack abs are usually the ones who are really fit and well disciplined with their diet.
So I will discuss 2 parts: 1.
getting the toned abs and then 2.
how to dress and show it off Getting toned abs is largely determined by 2 factors: diet and exercise.
Of course, your mind set and will-power would determine your success and that goes with anything you set out to achieve.
But when you do decide and actively set out to get your new set of toned abs, diet is one of the two most powerful factor in determining whether you get those abs or not.
The purpose of a proper diet is to: 1.
raise and maintain your metabolic rate 2.
burn fat and prevent fat storage By diet, I don't mean crash or fad diets that will send your body into starvation mode.
This will prevent your body in burning fat.
Although your calorie intake must be less than what you burn up, there is a limit because if there's a drastic drop in calorie intake, your body will go into panic mode and think it's starving and this will reduce your fat burning capacity.
Slowly and steadily is how you should do it.
Consistency and discipline is the key.
Have proper portioned meals every 3-4 hours and this should keep your metabolism up and raised all day.
There's no point working hard with your exercises if you're going to eat the wrong foods and cover up your toned abs with fat.
There are also certain foods that promote belly fat storage, so these foods should be avoided.
Although these everyday foods, by their chemical nature, promote fat accumulation, there are foods that you can eat to prevent or counteract belly fat.
For more information on this, see below.
The second part in getting sexy, toned abs is exercise.
Doing the right exercises will help you: 1.
strengthen and develop your muscles 2.
prevent injuries 3.
develop high and long lasting metabolic rate Contrary to popular belief, some people spend hours in the gym doing ab exercises like crunches and not get the toned abs they want.
Doing high intensity, weight training and core body exercises will benefit you more.
Don't worry ladies, weight training won't bulk you up to look like the hulk.
It will tone your body and abs.
Cardio workouts simply does not create the right long lasting metabolic environment to promote fat burning.
The link below has diagrams and descriptions to show you which core body exercises and ab exercises to do and which to avoid.
Now that you've worked hard and achieved your sexy abs, the last important part is to know how to show off your sexy toned abs.
And this doesn't have to be at the beach during summer only.
You can still show off your toned abs and lean body during winter.
Of course during summer, this is simple.
By the beach, wear bikinis or one piece suits with the middle section cut out.
For guys, you can simply dress down with just surf or board shorts or even speedos.
Oil up to show off some gleam from your sculpted six pack abs.
Or if you don't like the greasy feel, just use some sunscreen to help create a shine.
When you're not on the beach, wear tight T-shirts or mid-riffs for girls.
Or even low slung jeans or hipsters and a short tank top.
During winter, wear tight, ribbed, long sleeved shirts.
You can even wear one size smaller.
Stick to light colours to show off your flat stomach.
You don't want to hide it with dark colours.
White is best.
Ever seen Vin Diesel in the movie "XXX" (Triple X)? Girls can do the same and wear tight fitting long sleeved shirts.
Ever seen Kristen Bell in "Forget Sarah Marshall"? You can wear dresses made from materials that cling to the body such as silk.
Stick to plain, light colours with no patterns to enhance rather than hide your flat belly.
So to show your flat stomach off - go light, go tight.
It's like getting a gold medal in having the sexiest body.
Why? Because it's so much easier to develop muscles of other parts of the body.
For example, when you work out biceps are relatively easier to build.
It is much harder to sculpt the abdominals and this is especially true for men because when guys accumulate fat, this is the first place it goes to and the last place to burn off.
It's rare to see a guy with a six pack and flabby arms and thighs.
And for women, you just genetically have higher percentage of body fat than men anyway.
So if you look around, the ones with the toned six pack abs are usually the ones who are really fit and well disciplined with their diet.
So I will discuss 2 parts: 1.
getting the toned abs and then 2.
how to dress and show it off Getting toned abs is largely determined by 2 factors: diet and exercise.
Of course, your mind set and will-power would determine your success and that goes with anything you set out to achieve.
But when you do decide and actively set out to get your new set of toned abs, diet is one of the two most powerful factor in determining whether you get those abs or not.
The purpose of a proper diet is to: 1.
raise and maintain your metabolic rate 2.
burn fat and prevent fat storage By diet, I don't mean crash or fad diets that will send your body into starvation mode.
This will prevent your body in burning fat.
Although your calorie intake must be less than what you burn up, there is a limit because if there's a drastic drop in calorie intake, your body will go into panic mode and think it's starving and this will reduce your fat burning capacity.
Slowly and steadily is how you should do it.
Consistency and discipline is the key.
Have proper portioned meals every 3-4 hours and this should keep your metabolism up and raised all day.
There's no point working hard with your exercises if you're going to eat the wrong foods and cover up your toned abs with fat.
There are also certain foods that promote belly fat storage, so these foods should be avoided.
Although these everyday foods, by their chemical nature, promote fat accumulation, there are foods that you can eat to prevent or counteract belly fat.
For more information on this, see below.
The second part in getting sexy, toned abs is exercise.
Doing the right exercises will help you: 1.
strengthen and develop your muscles 2.
prevent injuries 3.
develop high and long lasting metabolic rate Contrary to popular belief, some people spend hours in the gym doing ab exercises like crunches and not get the toned abs they want.
Doing high intensity, weight training and core body exercises will benefit you more.
Don't worry ladies, weight training won't bulk you up to look like the hulk.
It will tone your body and abs.
Cardio workouts simply does not create the right long lasting metabolic environment to promote fat burning.
The link below has diagrams and descriptions to show you which core body exercises and ab exercises to do and which to avoid.
Now that you've worked hard and achieved your sexy abs, the last important part is to know how to show off your sexy toned abs.
And this doesn't have to be at the beach during summer only.
You can still show off your toned abs and lean body during winter.
Of course during summer, this is simple.
By the beach, wear bikinis or one piece suits with the middle section cut out.
For guys, you can simply dress down with just surf or board shorts or even speedos.
Oil up to show off some gleam from your sculpted six pack abs.
Or if you don't like the greasy feel, just use some sunscreen to help create a shine.
When you're not on the beach, wear tight T-shirts or mid-riffs for girls.
Or even low slung jeans or hipsters and a short tank top.
During winter, wear tight, ribbed, long sleeved shirts.
You can even wear one size smaller.
Stick to light colours to show off your flat stomach.
You don't want to hide it with dark colours.
White is best.
Ever seen Vin Diesel in the movie "XXX" (Triple X)? Girls can do the same and wear tight fitting long sleeved shirts.
Ever seen Kristen Bell in "Forget Sarah Marshall"? You can wear dresses made from materials that cling to the body such as silk.
Stick to plain, light colours with no patterns to enhance rather than hide your flat belly.
So to show your flat stomach off - go light, go tight.
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