7 Foods That Are Guaranteed Not to Rot Your Teeth
We all need to eat but nobody wants to wreck their teeth.
Food damages your teeth but some do more damage than others.
Generally, the sugar in our food causes cavities and tooth decay and should be avoided.
There are some foods that are worse for your teeth than others.
Below are listed seven foods that do not rot your teeth in any way, shape or form.
1.
Fish.
Fish doesn't contain any sugar and is a great source of protein.
Fish is one of our one remaining wild food and whether you boil it or fry it, it won't rot your teeth.
2.
Cheese.
Everybody likes a cheese sandwich.
The bread may contain some sugar but the cheese doesn't.
Choose grain bread for extra nutrition and vary the cheese types for a bit of variety or you could try other cheese dishes.
3.
Fruit.
Fruit comes in many shapes and sizes.
Apples and bananas are the most popular fruits but there are countless others.
Fruit cocktails, or just by themselves, fruit is a great source of vitamins.
Most fruits contain sugars but they are natural sugars and won't damage your teeth.
4.
Crepes.
Crepes are really thin pancakes that you can load with whatever you fancy.
They are so flexible but if you stick to fruit and yoghurt and you can't go wrong.
Crepes are a tasty desert that doesn't give you cavities...
Unless you fill it with ice cream.
5.
Smoothies.
Fruit smoothies are a great way to inject fruit and vitamins into your diet.
Smoothies can contain any number of fruits and are really simple to make.
Mix fruits and yoghurts in whatever quantities taste good.
6.
Chicken.
Chicken is a great meal to fill you up and is a great source of protein.
Chicken dishes usually contain tomatoes and other vegetables and can be served with almost anything.
7.
Pasta.
Pasta is high in fibre and a great energy giver.
Although pasta doesn't rot your teeth, you need to be careful what the source contains because some have a lot of sugar content.
We all need food and we all love food but for those with a sweet tooth it can be hard to find food that doesn't rot your teeth.
As a general rule, if the food is sweet you should avoid it and if you can't then you need to drink lots of water as well.
Food damages your teeth but some do more damage than others.
Generally, the sugar in our food causes cavities and tooth decay and should be avoided.
There are some foods that are worse for your teeth than others.
Below are listed seven foods that do not rot your teeth in any way, shape or form.
1.
Fish.
Fish doesn't contain any sugar and is a great source of protein.
Fish is one of our one remaining wild food and whether you boil it or fry it, it won't rot your teeth.
2.
Cheese.
Everybody likes a cheese sandwich.
The bread may contain some sugar but the cheese doesn't.
Choose grain bread for extra nutrition and vary the cheese types for a bit of variety or you could try other cheese dishes.
3.
Fruit.
Fruit comes in many shapes and sizes.
Apples and bananas are the most popular fruits but there are countless others.
Fruit cocktails, or just by themselves, fruit is a great source of vitamins.
Most fruits contain sugars but they are natural sugars and won't damage your teeth.
4.
Crepes.
Crepes are really thin pancakes that you can load with whatever you fancy.
They are so flexible but if you stick to fruit and yoghurt and you can't go wrong.
Crepes are a tasty desert that doesn't give you cavities...
Unless you fill it with ice cream.
5.
Smoothies.
Fruit smoothies are a great way to inject fruit and vitamins into your diet.
Smoothies can contain any number of fruits and are really simple to make.
Mix fruits and yoghurts in whatever quantities taste good.
6.
Chicken.
Chicken is a great meal to fill you up and is a great source of protein.
Chicken dishes usually contain tomatoes and other vegetables and can be served with almost anything.
7.
Pasta.
Pasta is high in fibre and a great energy giver.
Although pasta doesn't rot your teeth, you need to be careful what the source contains because some have a lot of sugar content.
We all need food and we all love food but for those with a sweet tooth it can be hard to find food that doesn't rot your teeth.
As a general rule, if the food is sweet you should avoid it and if you can't then you need to drink lots of water as well.
Source...