Premature Ejaculation Exercises - Follow This Incredibly Easy Routine and Last 5 Times Longer in Bed
Is there a set of premature ejaculation exercises that'll help you to last much longer in bed, and you can do them anywhere you want, anytime you wish and in front of anybody you desire, without expensive gym fees with results in 2 or 3 weeks, sometimes less? Exercises as such exists, they are called PC exercises, where PC stands for pubococcygeus, a set of muscles that run from the pubic bone to the tailbone.
It's the group of muscles you use to stop the flow or urine from the bladder, but most importantly the PC muscles, if properly trained, will make you last many times longer in bed.
Benefits of premature ejaculation exercises: Strong PC muscles The obvious benefits are sexual of course.
Your orgasm will last longer; actually you could reach a stage in which achieving an orgasm without ejaculating could be normal.
You ejaculate on demand.
Your sensations and climax will be more intense; your orgasm will be stronger.
However, premature ejaculation exercises benefits are non-sexual too.
For example, strong PC muscles will translate into a healthy bladder, with better control of the urination schedule.
So these premature ejaculation exercises are a win-win situation.
The PC routine There are many PC muscle exercises, and here is a simple routine: 1.
Playing Hide and Seek - Finding the PC muscle: There are many muscle groups down in the PC muscle area, so let's find it.
Put two fingers behind your testicles and pretend you are peeing.
Now stop it.
Did you feel a contraction? That's the PC muscle, and you're going to use it in the next two premature ejaculation exercises.
2.
Squeeze it: Flex your PC muscle three times a day, 20 times.
Hold it for 2 or 3 seconds and release.
It'll take you no more than 5 minutes a day.
Do this for 3 weeks and then add the following one.
3.
Squeeze it Big Time: Slowing squeeze the PC muscle for 5 seconds.
Hold the tension for another 5 seconds, and finally release it for 5 seconds.
Do 10 repetitions, 3 times a day.
That's it, that's your premature ejaculation exercises.
Find the PC muscle, squeeze it short 3 times a day, and big squeezes, 3 times too.
You'll see amazing results in 3 weeks or less.
You'll be able to last longer in bed, and your orgasm will be much better and intense.
All from 3 simple premature ejaculation exercises.
This article presents 3 premature ejaculation exercises for learning how to stop ejaculation effectively.
It's the group of muscles you use to stop the flow or urine from the bladder, but most importantly the PC muscles, if properly trained, will make you last many times longer in bed.
Benefits of premature ejaculation exercises: Strong PC muscles The obvious benefits are sexual of course.
Your orgasm will last longer; actually you could reach a stage in which achieving an orgasm without ejaculating could be normal.
You ejaculate on demand.
Your sensations and climax will be more intense; your orgasm will be stronger.
However, premature ejaculation exercises benefits are non-sexual too.
For example, strong PC muscles will translate into a healthy bladder, with better control of the urination schedule.
So these premature ejaculation exercises are a win-win situation.
The PC routine There are many PC muscle exercises, and here is a simple routine: 1.
Playing Hide and Seek - Finding the PC muscle: There are many muscle groups down in the PC muscle area, so let's find it.
Put two fingers behind your testicles and pretend you are peeing.
Now stop it.
Did you feel a contraction? That's the PC muscle, and you're going to use it in the next two premature ejaculation exercises.
2.
Squeeze it: Flex your PC muscle three times a day, 20 times.
Hold it for 2 or 3 seconds and release.
It'll take you no more than 5 minutes a day.
Do this for 3 weeks and then add the following one.
3.
Squeeze it Big Time: Slowing squeeze the PC muscle for 5 seconds.
Hold the tension for another 5 seconds, and finally release it for 5 seconds.
Do 10 repetitions, 3 times a day.
That's it, that's your premature ejaculation exercises.
Find the PC muscle, squeeze it short 3 times a day, and big squeezes, 3 times too.
You'll see amazing results in 3 weeks or less.
You'll be able to last longer in bed, and your orgasm will be much better and intense.
All from 3 simple premature ejaculation exercises.
This article presents 3 premature ejaculation exercises for learning how to stop ejaculation effectively.
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