How to Build Lean Muscle and Burn Fat Fast
When it comes to learning how to build lean muscle and burn fat fast, a lot of people can be left pretty confused.
A lot more people get pretty frustrated at never seeing results and ultimately, just give up on ever achieving the body they deserve.
If you're tired of squeezing into your pants and are worried if you'll ever fit into your wardrobe, there's two really important concepts you must learn.
1) Stop Giving Yourself A Pass You know the type of person that does succeed in transforming their bodies into something to be proud of? People that are disgusted with how they look! I'm serious, just think of how many times you've told yourself in the past week, "Well, I don't look that bad" or "It could be way worse, look at Rosie O'Donnel!" Thinking like that means you never change.
Be honest with yourself and go look in your mirror.
I'm dead serious.
Are you really happy with how you look? Of course you aren't! So stop saying you look fine.
It's OK to be hard on yourself when it comes to your body because we've all been babying ourselves to much and looks where it's got us! 2) Work Out Properly Now this side of the coin is a little more quantifiable.
To many people think that losing weight = doing long, slow, boring cardio 5 days a week.
If this is you then stop right now! Long slow cardio has been shown to be 0% effective at burning fat from your body.
In fact, since it actually breaks down muscle mass in your body, you can gain more fat weight from doing it exclusively! Instead, you should start incorporating both weight training as well as interval training into your workouts.
Yes, even you, ladies, need to start lifting weights.
And by lifting weights, you should be lifting heavy weights that cause you struggle once you've lifted the weight 10 times.
If you're lifting light weights for 20 reps, you're just wasting time.
Interval training is the other side of the coin.
Short, intense spurts of exercise followed by short rest periods; typically something like 30 seconds on and 60-90 seconds off.
Both of these types of training methods does two incredible things for your body.
It kicks your metabolism into high gear for 24 hours after your workout, meaning you burn tons of fat the next day even though you haven't done anything, and it also, obviously, builds lean muscle mass, causing your metabolism to become even higher meaning even more fat loss.
You have it in you to completely transform who you are.
The only thing that is holding you back is you.
Take charge and take control of your life to discover your new self.
A lot more people get pretty frustrated at never seeing results and ultimately, just give up on ever achieving the body they deserve.
If you're tired of squeezing into your pants and are worried if you'll ever fit into your wardrobe, there's two really important concepts you must learn.
1) Stop Giving Yourself A Pass You know the type of person that does succeed in transforming their bodies into something to be proud of? People that are disgusted with how they look! I'm serious, just think of how many times you've told yourself in the past week, "Well, I don't look that bad" or "It could be way worse, look at Rosie O'Donnel!" Thinking like that means you never change.
Be honest with yourself and go look in your mirror.
I'm dead serious.
Are you really happy with how you look? Of course you aren't! So stop saying you look fine.
It's OK to be hard on yourself when it comes to your body because we've all been babying ourselves to much and looks where it's got us! 2) Work Out Properly Now this side of the coin is a little more quantifiable.
To many people think that losing weight = doing long, slow, boring cardio 5 days a week.
If this is you then stop right now! Long slow cardio has been shown to be 0% effective at burning fat from your body.
In fact, since it actually breaks down muscle mass in your body, you can gain more fat weight from doing it exclusively! Instead, you should start incorporating both weight training as well as interval training into your workouts.
Yes, even you, ladies, need to start lifting weights.
And by lifting weights, you should be lifting heavy weights that cause you struggle once you've lifted the weight 10 times.
If you're lifting light weights for 20 reps, you're just wasting time.
Interval training is the other side of the coin.
Short, intense spurts of exercise followed by short rest periods; typically something like 30 seconds on and 60-90 seconds off.
Both of these types of training methods does two incredible things for your body.
It kicks your metabolism into high gear for 24 hours after your workout, meaning you burn tons of fat the next day even though you haven't done anything, and it also, obviously, builds lean muscle mass, causing your metabolism to become even higher meaning even more fat loss.
You have it in you to completely transform who you are.
The only thing that is holding you back is you.
Take charge and take control of your life to discover your new self.
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