Medications

• Several different drugs are available to reduce the production of stomach acid and stop reflux disease. If battling acid reflux, experiment with over-the-counter antacids such as Mylanta or Rolaids. These medications may relieve cases of mild reflux. On the other hand, moderate to severe reflux normally requires prescription drugs such as a proton pump inhibitor. Follow package instructions.
  
  

Modify Diet

• Managing acid reflux often involves evaluating your food choices and making a few dietary changes. Certain foods increase the production of stomach acid and contribute to reflux. These include fried foods, chocolate, onions and mints; and certain beverages such as alcohol and sodas. Avoid known acid reflux trigger foods to improve your symptoms.
  
  

Reduce Weight

• Obesity is a risk factor of acid reflux. However, you can remedy the condition by maintaining a healthy body weight and dropping excess pounds. Eat a low-fat diet and engage in regular exercise--30 minutes three to five times a week. Discuss an ideal body weight with your physician, and modify your eating habits. Eating four to six small meals a day can boost your metabolism and prevent overeating. Reducing your caloric intake (eat 500 less calories a day) can help you shed one to two pounds a week.
  
  

Elevate Your Bed

• Due to gravity, acid reflux symptoms can worsen while sleeping. Raise the head of your bed by six to nine inches using a wood or cement block. Position the block underneath the bedpost. This maneuver elevates your head and stops the backflow of stomach acid.
  
  

Stay Upright

• Going to bed or lying down after eating is a common acid reflux trigger. Give your food ample time to digest before lying down to reduce and prevent symptoms of reflux. Plan your meals at least two to three hours before bedtime.