Tendonitis and Inflammation go hand in hand.
You can't have tendonitis pain without inflammation.
In fact, if you have any pain from repetitive use activities, being inflamed is the name of the game.
Remove the side effects of inflammation, and pain levels plummet.
The Tendonitis dynamic consists of various specific factors, and this is a primary one.
Always Active The inflammation process is always active.
It is an ever present mechanism in the body.
Maybe a little, or maybe a lot, but it's always in your body.
Exercise causes it.
Eating gluten causes it.
Irritants and toxins to the body cause it.
Muscles and connective tissue that are too tight cause it.
A confused nervous system causes it.
Nutritional deficiency causes it.
And to top it all off, it causes itself.
And the Inflammatory Process gets stuck in a feed back loop.
The nervous system notices it, which then triggers more of it.
This makes things worse, which the nervous system then notices, and responds my triggering more inflammation.
A major factor in chronic pain situations, of which Tendonitis qualifies as one, is the Inflammatory Process.
If that process isn't dialed down, isn't reduced, then one can expect the pain and problem to persist.
Having said that, it's not the only factor in chronic pain conditions.
Still There Even If The Pain Is Gone The Inflammatory Process is ever present in the body.
If you experience significant tendon pain, and then the pain goes away, that doesn't mean the Inflammatory Process is gone.
That does mean that the inflammation machinery is not pumping out as much Pain Enhancing Chemical as it was when the pain was extreme.
Pain Enhancing Chemical is what the Inflammatory Process uses to:

• Tighten muscles
• Increase pain levels to keep you from doing more of the activity that caused the problem
• Trap fluid in the area (swelling)

It's a very useful mechanism.
It is designed to help us avoid harm and injury, and to heal injury.
But it has a downside too.
It's not the most efficient process in the world, and it regularly continues on long after it's needed.
Which then causes more problems.
I often say that 'The injury isn't the problem, the body's response to the injury is the problem.
" Regardless, if you want Tendonitis pain to go away, you must -effectively deal with the inflammation process.
The Inflammatory Process is Predictable The Inflammatory process if very predictable.
It behaves and responds in very specific ways.
And that's one reason why Tendonitis can so reliably be fully eliminated.
By understanding how inflammation works, one can make that inflammation GO AWAY!