Fruit

• Fresh fruit is healthy and usually an easy-to-grab snack. Bite-sized fruit such as grapes, strawberries, cherries and raisins can be eaten at room temperature and do not require utensils. Having bite-sized fruit available when you have a craving can be helpful. In addition, you can select dehydrated fruits as well such as mangos, banana chips, apple chips and apricots. Dehydrated fruit lasts longer and is a handy and tasty snack to have on your desk at work.
  
  

Vegetables

• Fresh vegetables such as celery sticks, carrot sticks, green beans, mushrooms, cauliflower, cherry tomatoes and broccoli are tasty raw and healthy for you. If you are craving a cigarette, grab a small dish of some fresh vegetables to help pass the urge and reduce weight gain. Most grocery stores sell vegetables already cut up for an added convenience.
  
  

Nuts

• Raw nuts such as almonds, walnuts and hazelnuts are packed full of important nutrients and even help lower your cholesterol and reduce the chances of heart disease. Nuts are bite-size, and they last a long time. Carrying a sandwich bag of mixed nuts around will help with any on-the-go cravings you may have, and they will also provide your body with fiber and vitamin E.
  
  

Sweet and Salty Snacks

• If you are craving a sweet or salty snack, consider eating rye crackers, pretzels, dry cereal, rice cakes, unbuttered popcorn or low-fat baked potato chips. Since some of these snacks may not be as healthy, try to stick to the serving size by pre-portioning the snacks into small sandwich bags. It will add to the convenience as well, you will be able to grab a little snack when you are on the go.