How Many Calories Should Women Have Each Day?
- Women who get very little activity should eat about 1,600 calories per day.
- Active women should eat about 2,200 calories.
- Extremely active women can eat about 2,800 calories per day.
- Pregnant women should eat about 2,200 calories per day.
- Breast-feeding women should also eat about 2,200 calories per day.
Sedentary Women
Active Women
Extremely Active
Pregnant Women
Breast-Feeding Women
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