Body Weight Calisthenics - What You Don"t Know
I love body weight calisthenics.
I think body weight exercises in general are the best place to start a physical training program ans should remain an integral part of any workout program.
The reason I like them so much is they get real RESULTS people can use to perform, look and feel better.
But inevitably I'm asked, "Can you really get great results with body weight exercises and calisthenics?" It's as if people still don't believe something as obvious as body weight exercise can get great fat loss, muscle building and fitness improving results.
And frankly, with the fitness community saying you need to buy such-and-such machine or join a gym, I can hardly blame them for their doubts.
But here are some thinks you may or may not know about body weight calisthenics...
Here Are 6 Reasons I Love Body weight Workouts: Body weight only workouts train your body in natural movement patterns.
Often the challenges of sport, work and life are overcome by your ability to move your own body.
And body weight calisthenics train your body to move better in the way it naturally moves.
Body weight calisthenics are a perfect starting place.
Apart from the bodybuilding community thinking exercise is about muscle groups, exercise is really about movement.
And there is no better way to start training your body to move better than using your own body weight as resistance before adding extra weight.
Any fitness level can benefit.
Regardless of whether you are a complete exercise beginner or elite athlete, there is a challenging body weight workout program right for you.
Body weight exercises can be done anywhere.
You don't need expensive equipment or even to drive to the local gym.
All you need is the desire, and you can get a great workout that produces great results both inside or out.
Both strength and cardiorespiratory endurance can be trained with only body weight exercise and calisthenics.
Imagine doing 15 minutes straight of different exercise and repetitive calisthenics.
All the muscles in your body and your heart and lungs get involved! Body weight workouts are great for burning fat.
You're not happy with that spare tire around your middle.
You don't need to go to the gym.
Just get busy using body weight exercises to work out at home.
Don't let the simplicity of body weight calisthenics convince you they are ineffective.
If you want to improve fitness, perform better, lose fat and build an attractively muscular body, you have everything you need to get started right now.
Use you own body as your gym and start getting real results.
I think body weight exercises in general are the best place to start a physical training program ans should remain an integral part of any workout program.
The reason I like them so much is they get real RESULTS people can use to perform, look and feel better.
But inevitably I'm asked, "Can you really get great results with body weight exercises and calisthenics?" It's as if people still don't believe something as obvious as body weight exercise can get great fat loss, muscle building and fitness improving results.
And frankly, with the fitness community saying you need to buy such-and-such machine or join a gym, I can hardly blame them for their doubts.
But here are some thinks you may or may not know about body weight calisthenics...
Here Are 6 Reasons I Love Body weight Workouts: Body weight only workouts train your body in natural movement patterns.
Often the challenges of sport, work and life are overcome by your ability to move your own body.
And body weight calisthenics train your body to move better in the way it naturally moves.
Body weight calisthenics are a perfect starting place.
Apart from the bodybuilding community thinking exercise is about muscle groups, exercise is really about movement.
And there is no better way to start training your body to move better than using your own body weight as resistance before adding extra weight.
Any fitness level can benefit.
Regardless of whether you are a complete exercise beginner or elite athlete, there is a challenging body weight workout program right for you.
Body weight exercises can be done anywhere.
You don't need expensive equipment or even to drive to the local gym.
All you need is the desire, and you can get a great workout that produces great results both inside or out.
Both strength and cardiorespiratory endurance can be trained with only body weight exercise and calisthenics.
Imagine doing 15 minutes straight of different exercise and repetitive calisthenics.
All the muscles in your body and your heart and lungs get involved! Body weight workouts are great for burning fat.
You're not happy with that spare tire around your middle.
You don't need to go to the gym.
Just get busy using body weight exercises to work out at home.
Don't let the simplicity of body weight calisthenics convince you they are ineffective.
If you want to improve fitness, perform better, lose fat and build an attractively muscular body, you have everything you need to get started right now.
Use you own body as your gym and start getting real results.
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