According to statistics, back pain ranks as the fifth reason why many people visit their doctors or physicians often.
The problem is not confined to any age or sex.
What are the simple solutions to this problem? You don't have to empty your back account or lose all your hard earned money in the search for a solution.
The solutions given in this article are highly recommended if the problem is not severe.
If you have a severe case, it is advisable for you to see a doctor at once.
One of the simple solutions to the problem of back pain is engaging in regular exercise.
In other words, don't make it haphazard.
Doctors advise that engaging in stretching exercise will bring the much needed relief to anyone grappling with the problem.
Though stretching is not easy at the beginning, it is recommended that you persist.
It will make your back more flexible and mobility will be enhanced.
Bed rest is another simple solution that you can make use of.
Even though this is good and highly recommended, it is not suggested that you must lie in bed for several days.
Before now, it was thought that this is the best form of dealing with the problem, but research has proven that you risk stiffening your back if the bed rest is prolonged.
It is highly recommended that you don't have it more than two days if you are experiencing acute back pain.
Another thing you can do to alleviate back pain is to live an active lifestyle.
In other words, it is advisable to continue your normal activities despite the pain you are experiencing.
It is wrong for you to stop these activities just because you want to solve the problem.
When you move around and get busy, you are inevitably engaging in some form of exercise.
The use of cold compresses is another simple solution available.
Many people experiencing pain in their back have claimed to have temporary relief after using this method, but there is no scientific data available to confirm this assertion.
So, it is suggested that you tread carefully if you want to use this method.