All About Omega 3 Protein
Most people have heard some general information about the omega 3 fatty acids and about the fact they present some benefits on human health.
But in order to better understand the benefits the omega 3 protein has, you should know some detailed information about it.
Fish is one of the most important natural sources for proteins and omega 3.
Fish oil contains high levels of DHA and EPA (they are the omega 3 essential fatty acids) and of protein.
The DHA (Docosahexaenoic acids) and the EPA (Eicosapentaenoic acids) are polyunsaturated fatty acids which play a very important role in the perfect functioning of the human body.
The heart and the brain benefit mostly from the omega 3 fatty acids.
But not all fishes contain the same amounts of protein and omega 3.
Cold water fish, such as salmon, sardines, tuna and mackerel are the richest in omega 3.
Other great sources for polyunsaturated fatty acids are: soy, tofu, flaxseed oil and walnuts.
The Omega 3 fatty acids have a crucial part in protecting the heart and the circulatory system: they reduce the risks of coronary heart diseases and have blood thinning properties, which helps preventing blood clotting and arteries blockage.
The risk of suffering a stroke is reduced by 70% after a period of taking omega 3 and fish oil supplements.
The DHA and the EPA reduce the amount of triglycerides in the blood and thus keeping a good balance between the good cholesterol and the bad cholesterol.
Omega 3 also guarantees the good functioning of the brain.
Mental disorders, such as depression, schizophrenia or sleeping disorders can be ameliorated by taking omega 3 supplements.
EPA plays an important role in ensuring the proper communication between the nerve cells.
But not only the circulatory and the nervous system benefit from the omega 3 fatty acids.
Protein and fatty acid consumption increase the calcium concentration, improving bone strength.
Omega 3 is prescribed for patients suffering from arthritis, osteoporosis and joint pains.
You should be careful though when shopping for omega 3 supplements, as the market is flooded with such products.
If you want to purchase fish oil supplements, look for fish oil which is extracted from the Hoki fish (this fish has one of the highest levels of DHA fatty acid).
It is recommended to buy "molecularly distilled" fish oil supplements, because this method of processing the fish ensures that all the toxins are removed (mercury, other metals, and polluting agents).
But in order to better understand the benefits the omega 3 protein has, you should know some detailed information about it.
Fish is one of the most important natural sources for proteins and omega 3.
Fish oil contains high levels of DHA and EPA (they are the omega 3 essential fatty acids) and of protein.
The DHA (Docosahexaenoic acids) and the EPA (Eicosapentaenoic acids) are polyunsaturated fatty acids which play a very important role in the perfect functioning of the human body.
The heart and the brain benefit mostly from the omega 3 fatty acids.
But not all fishes contain the same amounts of protein and omega 3.
Cold water fish, such as salmon, sardines, tuna and mackerel are the richest in omega 3.
Other great sources for polyunsaturated fatty acids are: soy, tofu, flaxseed oil and walnuts.
The Omega 3 fatty acids have a crucial part in protecting the heart and the circulatory system: they reduce the risks of coronary heart diseases and have blood thinning properties, which helps preventing blood clotting and arteries blockage.
The risk of suffering a stroke is reduced by 70% after a period of taking omega 3 and fish oil supplements.
The DHA and the EPA reduce the amount of triglycerides in the blood and thus keeping a good balance between the good cholesterol and the bad cholesterol.
Omega 3 also guarantees the good functioning of the brain.
Mental disorders, such as depression, schizophrenia or sleeping disorders can be ameliorated by taking omega 3 supplements.
EPA plays an important role in ensuring the proper communication between the nerve cells.
But not only the circulatory and the nervous system benefit from the omega 3 fatty acids.
Protein and fatty acid consumption increase the calcium concentration, improving bone strength.
Omega 3 is prescribed for patients suffering from arthritis, osteoporosis and joint pains.
You should be careful though when shopping for omega 3 supplements, as the market is flooded with such products.
If you want to purchase fish oil supplements, look for fish oil which is extracted from the Hoki fish (this fish has one of the highest levels of DHA fatty acid).
It is recommended to buy "molecularly distilled" fish oil supplements, because this method of processing the fish ensures that all the toxins are removed (mercury, other metals, and polluting agents).
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