Age spots are some of the most common problems that people aged 25 and above come face to face with. As we grow older, it becomes more difficult for our body to protect itself and heal itself should anything happen to it. That is why once you arrive at a certain age, it is of the utmost importance to take extra good care of your skin. If you are 25 or older, it is not too late to eliminate age spots and smooth, clear skin. This article will help you find out what you can do to ensure beautiful skin that belies your years.
In order for any treatment to attain success, it is imperative to know the underlying causes of the problem. In this case, you must find out what causes are so you can efficiently get rid of them for good. There are many possible answers to this question. The reason age spots form is due to constant or long-time exposure to the sun, which gives off ultraviolet rays that are harmful to the skin. If you are out in the sun for long periods every day, it is best to cover up and/or protect your skin with sunscreen to prevent and eliminate them.
Sun exposure is not the only reason why these spots occur. You should also take into consideration any changes in your hormones. Menopausal women are more prone to having spots not just on their face but also on their back and arms as compared to their healthier counterparts. Consult a doctor and see what options you have to address this concern. Speaking of a doctors checkup, you might also want to find out if you have a liver problem. Age spots are sometimes an indication of a bad diet. If you think you are not observing proper nutrition, then it is time to consult a doctor and know for sure whether your spots are signs of liver trouble. Drinking plenty of water can go a long way to eliminate age spots, along with eating foods that are rich in Vitamins C, E, and K.
Finally, age spots may exist due to a poor skincare regimen. If you do not have a routine for cleaning your skin, then the spots you have might be a consequence of your laziness and ignorance. Washing your skin and moisturizing it are essential to eliminate age spots and keep your skin away from other imperfections as well, such as pimples and blemishes. A dermatologist can help you find out which regimen works best for your skin type. Since there are too many products and services marketed to eliminate age spots, it is good advice to consult an expert and avoid further problems.
You will find some great tips in my free five-part skincare report on my website.