Common Fennel - Uncover The Healing Qualities Of The Plant
The article deals with the healing qualities of common fennel.
In addition, it describes simple guidelines on how to use the herb when dealing with flatulence (gas accumulation in stomach and intestine), spasms, lactation problems, lack of appetite, digestive disorders and other health problems.
Common fennel is a perennial with a stem growing to a height of 100-200 centimeters.
The hollow stem is branched at the top.
The tiny blossoms are yellow arranged in compound clusters.
The plant blooms in July and August.
Fennel is a herb native to Mediterranean area.
The herb loves warmth.
However, it is widely cultivated as an annual plant all over the world.
Vegetation period of the herb is long (140-170 days).
Consequently, the fruits do not ripen during cool and damp summer.
You should collect fennel fruits when they have become dry and brown.
Simply cut the herbs and dry them at a room temperature.
Do not expose the herb to direct sunlight.
You can dry them in a drying camera, as well, as long as a temperature does not exceed 40 degrees Celsius.
Afterwards, remove adulterants.
In addition, it describes simple guidelines on how to use the herb when dealing with flatulence (gas accumulation in stomach and intestine), spasms, lactation problems, lack of appetite, digestive disorders and other health problems.
Common fennel is a perennial with a stem growing to a height of 100-200 centimeters.
The hollow stem is branched at the top.
The tiny blossoms are yellow arranged in compound clusters.
The plant blooms in July and August.
Fennel is a herb native to Mediterranean area.
The herb loves warmth.
However, it is widely cultivated as an annual plant all over the world.
Vegetation period of the herb is long (140-170 days).
Consequently, the fruits do not ripen during cool and damp summer.
You should collect fennel fruits when they have become dry and brown.
Simply cut the herbs and dry them at a room temperature.
Do not expose the herb to direct sunlight.
You can dry them in a drying camera, as well, as long as a temperature does not exceed 40 degrees Celsius.
Afterwards, remove adulterants.
- Fennel fruits contain 4-6 percent essential oil rich in anethole, anise aldehyde, anise acid, fenchone, alpha-pinene and other terpenoids.
The fruits also contain oil, sugars, proteins, mineral substances and other biologically active substances.
Fennel leaves are rich in various vitamins, such as, vitamin P, ascorbic acid, carotene and many more. - The herb has antispasmodic, anti-inflammatory, diuretic, bile-moving and gas excreting properties.
- The active substances the fruits contain facilitate expectoration, prevent spasms, fight inflammation, increase diuresis, stimulate the secretion of bile and calm you down.
Besides that, they have a weak antibacterial action.
In order to make an infusion, you should infuse a tablespoon of the fruits with a glass of boiling water.
Let the tincture brew for 10 minutes and decant it.
Drink half a glass of the infusion 2-3 times a day before meal.
The infusion is proven to stimulate appetite, improve the performance of digestive apparatus, prevent spasms, excrete gas out of intestine and increase breast milk supply.
In addition, it can be used in case of bronchitis. - Essential oil is used to make fennel water.
Fennel water is a great antispasmodic and gas excreting remedy, especially, for our little ones, including infants.
Moreover, it can be used for eye compress. - Pregnant women should avoid using the decoction made of fennel fruits.
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