Excessive sweating is a big problem for many, and the search for ways to stop it continues.
Although this may seem like an ordinary problem, it may lead to serious health problems if not treated or remedied.
Excessive sweating is generally experienced by the obese but others may also suffer from it.
In addition, it's a condition that can be inherited.
The cause may differ for each person, but long-term remedies should be employed.
Excessive sweating can cause body odor.
This in turn can cause people to avoid you, leading you to develop an inferiority complex.
If your sweating problem is caused by problems related to your health then you should consult a doctor and avail of the treatment provided.
If, however, the excessive sweating is not due to any health problem then you can do the following steps to stop excessively sweating: • Always wear light and loose clothes.
Tight clothes prevent air from reaching your body, and dark-colored clothes absorb more heat, thereby increasing your body temperature.
Also use cotton underwear, as this decreases your body temperature and the side effects caused by other types of fabric.
• To keep your feet from sweating, choose shoes that allow for the proper circulation of air and that allow you to feel at ease while walking.
It will also help for you to use cotton socks.
These will keep your feet cool and perspire less.
In addition, you can use foot powders to keep your feet cool while you're wearing shoes.
• If you are obese, try to lose weight by exercising.
This not only improves your health; it will also eventually lead to your sweating being minimized.
These steps are easy to follow, and they can help greatly lessen your sweating problem.
However, if you still sweat excessively despite these then it's time for you to seek medical help and get the proper treatment.