Reasons Why Women Need to Exercise
Most girls readily admit that exercising is not to their liking. Indeed, you would not want to sweat and torture your body when you can just go shopping or have a relaxing spa treatment. Most importantly, recent scientific studies have proven that weight loss is achieved more quickly and efficiently not through working out, but through a lower calorie diet. Still, there are numerous other reasons why women need to exercise. Read on and you will discover why you need to start today.
It is true that you will not slim down effectively if you stuff yourself with food and go jogging. However, you can add a few more calories to your daily intake as long as you work out. You can do even a simple exercise such as walking for an hour every day. This effortless activity allows you to burn approximately 200 calories. So, you can have a much healthier diet and fewer hunger pangs and cravings if you adopt exercising. Plus, you will achieve the desired slimming results more quickly.
Women have a much more flexible spine than men do, but with the years the bones stiffen and problems such as lower back pain, difficulty moving and even bloating becomes more persistent. There are simple exercises for strengthening the back muscles. You do not have to go to the gym as you can do them in the comfort of your own home.
Generally, women are more prone to suffering from osteoporosis than men. This condition is described as the loss of bone mass due to the inner tissue of the bones becoming porous. As a result the risk of injuries that are difficult to treat is increased significantly. You can prevent this from happening to you by exercising to strengthen your bones and the muscles surrounding them. This is one of the top reasons why women need to exercise.
The physical activity in general improves the functioning of every cell in the body as the blood flow is stimulated effectively. You can expect to feel better and to be healthier when you exercise. Furthermore, while you work out you can relax your mind and get rid of stress.
These are just the some of the reasons why women need to exercise. The important thing for you is to be physically active where you readily combine cardio and muscle strengthening work outs in order to accomplish optimal results. It may be beneficial to see a fitness trainer who can help create a program for you to follow.
It is true that you will not slim down effectively if you stuff yourself with food and go jogging. However, you can add a few more calories to your daily intake as long as you work out. You can do even a simple exercise such as walking for an hour every day. This effortless activity allows you to burn approximately 200 calories. So, you can have a much healthier diet and fewer hunger pangs and cravings if you adopt exercising. Plus, you will achieve the desired slimming results more quickly.
Women have a much more flexible spine than men do, but with the years the bones stiffen and problems such as lower back pain, difficulty moving and even bloating becomes more persistent. There are simple exercises for strengthening the back muscles. You do not have to go to the gym as you can do them in the comfort of your own home.
Generally, women are more prone to suffering from osteoporosis than men. This condition is described as the loss of bone mass due to the inner tissue of the bones becoming porous. As a result the risk of injuries that are difficult to treat is increased significantly. You can prevent this from happening to you by exercising to strengthen your bones and the muscles surrounding them. This is one of the top reasons why women need to exercise.
The physical activity in general improves the functioning of every cell in the body as the blood flow is stimulated effectively. You can expect to feel better and to be healthier when you exercise. Furthermore, while you work out you can relax your mind and get rid of stress.
These are just the some of the reasons why women need to exercise. The important thing for you is to be physically active where you readily combine cardio and muscle strengthening work outs in order to accomplish optimal results. It may be beneficial to see a fitness trainer who can help create a program for you to follow.
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