The popularity of Pilates has grown by leaps and bounds over the past decade. When it first began to emerge on the scene, there was a bit of an air of prestige around the practice. It began to popularize where most things do, in the gyms and studios of the wealthy, but as word has spread about the many benefits of this practice, classes and instruction have become available at a wide variety of price points.

Originally referred to by its creator Joseph Pilates, as "Contrology," the method emphasizes core strengthening through muscle control. In its classical form, you will be working on a variety of machines and apparatus'. These classes are run as closely to Joseph's original specifications as is possible. It will involve doing the exercises in a strict order. Another option is to take a contemporary class, which will consist of doing mat work with small props. Here instructors will adapt the original program to fit the needs of the class.

Whether you are a fitness pro or a beginner, you will be able to benefit from Pilates. The method involves working to strengthen your core muscles and improve your posture. Gaining this strength and being in control of your body in this way will help to prevent injuries while performing more vigorous exercise. Most who've taken classes report being able to feel a difference in the power of their internal muscles.

The method relies on resistance training, which means it is very low impact on the joints. This means it's great if you're just beginning to work on your body. Pilates is also used as a form of physical therapy and rehabilitation. Because it develops their strength and flexibility in such a stable way, patients will see an increased ease of movement as they perform regular daily tasks. Chronic neck and back pain, tendonitis, fibromyalgia, and scoliosis are just a few of the conditions that can be treated through the use of these methods.

Another benefit of the method is stress relief. With a focus on breathing, and concentration, many students will happily tell you that they feel more present during and after a session. One of the main ideas of the method is that only the muscles you are working with should be engaged. All others should be relaxed. Through practice, this becomes easier and easier, and it is possible to see this idea as applicable to the rest of life. Most people think of their time in class as something to look forward to. It is work, but it is also very rewarding.

Take a look around your area at what options are available. Talk to the instructors. Find out how they run their programs, and try to find one that you think will best suit your individual needs. Whether you're a fitness buff looking to expand on and improve your current regime, or someone who is just beginning to explore options for getting more physically active, Pilates could be just what you are looking for.