Proper Cycling Nutrition
Proper diet is very essential to cycling training to keep your body going. Proper nutrition plays an important role because it provides the essential nutrients that your body needs. Neglecting the importance of proper nutrition in cycling is like cycling to death. People who go for cycling with lack of proper diet usually suck at the end of the training. No more energy to do some work, even going to the shower, and fall asleep waking up the next day wondering what happened last night. This is because your body has no nutrients to synthesize. However, this is not the worst case. The worst case is that you suck while you are cycling because you are fatigue already due to lack of nutrients intake. You have spent hard time in your cycling without eating some foods that have essential nutrients, which are needed.
Proper diet or proper nutrition must be adhered to people who go for cycling. Eat a lot of foods that are high in carbohydrates and protein 1 hour prior to your cycling training. You should have 1 hour interval between the two to make sure that your body has fully digested the food. Carbohydrates are synthesized into energies, and energies are your strength to go beyond your usual activity. Protein will serve as your engine oil that keeps your muscles strong to sustain it from the whole session. You may bring energy drinks with you when performing cycling but it is more recommended to bring Gatorade to keep your body and muscles hydrated.
Avoid eating foods that contain high calories and fats. You go for cycling because you want to burn those calories and fats but it doesn't mean that you need to cut it off. Just moderate your calorie-intake and fat-intake. Of course, calories are important to our body, but too much calories is not healthy anymore in which it often leads to heart attacks because it blocks some arteries that increases the blood pressure.
Planning for a specific time span for your cycling is good. But make sure that you bring energy drinks in case your body needs more energies. Going for cycling depends on the intensity you are about to indulge, the intense you prefer, the short time you can sustain.
Try eating raw vegetables and lean meats during meals. This will help your body re-hydrates and repairs your muscles so that you won't suck on the next day or on the next session. Rice, bread, potatoes are one of the best sources of carbohydrates. However, avoid eating food that are rich in carbohydrates after cycling because you don't need too much energy, instead, eat a lot of foods that are rich in protein. Excess energies turn to fats. Therefore, if you eat a lot of carbohydrates after workout, those carbohydrates you have eaten turn to energies, and when you go to sleep, those excess energies turn to fats on the next day.
Proper diet or proper nutrition must be adhered to people who go for cycling. Eat a lot of foods that are high in carbohydrates and protein 1 hour prior to your cycling training. You should have 1 hour interval between the two to make sure that your body has fully digested the food. Carbohydrates are synthesized into energies, and energies are your strength to go beyond your usual activity. Protein will serve as your engine oil that keeps your muscles strong to sustain it from the whole session. You may bring energy drinks with you when performing cycling but it is more recommended to bring Gatorade to keep your body and muscles hydrated.
Avoid eating foods that contain high calories and fats. You go for cycling because you want to burn those calories and fats but it doesn't mean that you need to cut it off. Just moderate your calorie-intake and fat-intake. Of course, calories are important to our body, but too much calories is not healthy anymore in which it often leads to heart attacks because it blocks some arteries that increases the blood pressure.
Planning for a specific time span for your cycling is good. But make sure that you bring energy drinks in case your body needs more energies. Going for cycling depends on the intensity you are about to indulge, the intense you prefer, the short time you can sustain.
Try eating raw vegetables and lean meats during meals. This will help your body re-hydrates and repairs your muscles so that you won't suck on the next day or on the next session. Rice, bread, potatoes are one of the best sources of carbohydrates. However, avoid eating food that are rich in carbohydrates after cycling because you don't need too much energy, instead, eat a lot of foods that are rich in protein. Excess energies turn to fats. Therefore, if you eat a lot of carbohydrates after workout, those carbohydrates you have eaten turn to energies, and when you go to sleep, those excess energies turn to fats on the next day.
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