Understanding the Human Digestive System - How to Get the Most From Your Food
Everyone likes to get the most for their money.
Its hard enough to save money nowadays with the high cost of living, so we are becoming more conscious of what we are getting for our dollar.
This is no different when it comes to our grocery shopping.
We spend time looking for high quality foods at bargain prices.
So if we are going to this much work then why not get the most out of what it has to offer.
I mean we eat for two reasons, one because we have to in order to live, and the other because we like food.
Lets go on the same journey as our food does, which is through the digestive system, and see where we're missing the best it has to offer us ,and what we can do to get the most for our dollar.
In order for our body to utilize what we eat it must be broken down into small particles so the cells can use it to provide energy.
This is the job of the digestive system.
This begins the moment you put food in your mouth.
Do your part - by chewing your food thoroughly, you take those few extra seconds to allow the saliva do its job.
Next stop is the stomach after the food travels down through the throat.
Three things are going to happen here.
First the food will be stored here while it goes through some processes.
Secondly the stomach will churn the food, liquids and digestive juices all together, Then thirdly it will slowly empty these totally mixed contents into the small intestine.
Do your part - take your time eating so you are not overloading the stomach.
Allow it some room to do its work.
There are factors that determine how the stomach empties, one being the kinds of foods it has to break down, and the second being the degree of muscle action that is necessary.
The pancreas, liver and intestine all supply juices to aid the process that is carried out in the digestive system.
Moving on from the stomach, once it has be broken down into nutrients that can be absorbed, it now has reached the digestive stage.
Here the good stuff is absorbed through the intestines ,so it continues on its way to do its job with the other organs.
The left over is the waste.
This is pushed down into the colon where it waits to leave the body through bowel movements.
Do your part,nobody wants waste sitting around inside of them, so ensure your bowels are functioning properly.
This is just a very simplified explanation as to what goes on with all that good food you paid so much money for.
By following these simple guidelines you are more apt to get the most for your money.
As we were moving along on our journey, we briefly mentioned some other organs that have a big responsibility in the digestive system.
By educating yourself in the basics of these organs and what keeps them in perfect health only services to further enhance your overall wellbeing.
We are referring to the pancreas, liver, and gallbladder.
Remember even the muscles should be optimum health to do their job as well.
Its hard enough to save money nowadays with the high cost of living, so we are becoming more conscious of what we are getting for our dollar.
This is no different when it comes to our grocery shopping.
We spend time looking for high quality foods at bargain prices.
So if we are going to this much work then why not get the most out of what it has to offer.
I mean we eat for two reasons, one because we have to in order to live, and the other because we like food.
Lets go on the same journey as our food does, which is through the digestive system, and see where we're missing the best it has to offer us ,and what we can do to get the most for our dollar.
In order for our body to utilize what we eat it must be broken down into small particles so the cells can use it to provide energy.
This is the job of the digestive system.
This begins the moment you put food in your mouth.
Do your part - by chewing your food thoroughly, you take those few extra seconds to allow the saliva do its job.
Next stop is the stomach after the food travels down through the throat.
Three things are going to happen here.
First the food will be stored here while it goes through some processes.
Secondly the stomach will churn the food, liquids and digestive juices all together, Then thirdly it will slowly empty these totally mixed contents into the small intestine.
Do your part - take your time eating so you are not overloading the stomach.
Allow it some room to do its work.
There are factors that determine how the stomach empties, one being the kinds of foods it has to break down, and the second being the degree of muscle action that is necessary.
The pancreas, liver and intestine all supply juices to aid the process that is carried out in the digestive system.
Moving on from the stomach, once it has be broken down into nutrients that can be absorbed, it now has reached the digestive stage.
Here the good stuff is absorbed through the intestines ,so it continues on its way to do its job with the other organs.
The left over is the waste.
This is pushed down into the colon where it waits to leave the body through bowel movements.
Do your part,nobody wants waste sitting around inside of them, so ensure your bowels are functioning properly.
This is just a very simplified explanation as to what goes on with all that good food you paid so much money for.
By following these simple guidelines you are more apt to get the most for your money.
As we were moving along on our journey, we briefly mentioned some other organs that have a big responsibility in the digestive system.
By educating yourself in the basics of these organs and what keeps them in perfect health only services to further enhance your overall wellbeing.
We are referring to the pancreas, liver, and gallbladder.
Remember even the muscles should be optimum health to do their job as well.
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