Why Stomach Exercises Are Not Enough
Perhaps you are dreading that upcoming vacation where you will have to expose your body to the public in that body-hugging swimsuit. Maybe you spend 30 minutes each day just doing stomach exercises and you're not getting the results you desire. The answer is combining diet and stomach exercises.
Exercising your stomach makes absolutely no difference at all if body fat levels are not low enough. Stomach exercise alone will not get rid of the fat over your abs. In fact, there's nothing you can do just to remove the fat that's specifically covering your stomach. You need a diet for total weight loss as you cannot just spot reduce. Stomach exercise equipment can tone and shape your muscles, but the only way to loose the fat is to consume fewer calories than you expend.
The fat that surrounds the stomach is called visceral fat. Visceral fat lies deeper in the abdomen beneath your muscle, surrounding your organs. Visceral fat also plays a key role in giving many men that "beer belly" appearance where the belly protrudes excessively over their belt.
Abdominal obesity is strongly related to metabolic disorders so these men also have associated risks of cardiovascular disease. Visceral fat has been linked to many health problems, including insulin resistance which can lead to type II diabetes. It is also linked to heart disease.
The best and most recommended stomach exercises are the captain's chair, the bicycle maneuver exercise, and the ball crunch. These 3 physical exercises focus on both the rectus abdominis and the oblique muscles and assist in the growth of abdominal muscle tissue. The main point in stomach exercises are that they are done properly. Doing these incorrectly can possibly do more harm than good.
Diet is a big stumbling block for most people-especially when it relates to their midsection. Learning the right foods to eat for healthy weight loss is essential. You should choose a diet plan that recharges your metabolism so you can begin to shed fat efficiently, revealing your firm curves.
If stomach exercises and diet fail, you can explore having a tummy tuck. It is a surgical procedure that removes surplus skin and fat from the middle and lower stomach and tightens the muscles of the abdominal wall. This, however, should be only sought if all other methods and resources have failed.
If you find the right diet and stomach exercises you will be in that body-hugging bathing suit sooner than you think and looking forward to your vacation instead of dreading it.
Exercising your stomach makes absolutely no difference at all if body fat levels are not low enough. Stomach exercise alone will not get rid of the fat over your abs. In fact, there's nothing you can do just to remove the fat that's specifically covering your stomach. You need a diet for total weight loss as you cannot just spot reduce. Stomach exercise equipment can tone and shape your muscles, but the only way to loose the fat is to consume fewer calories than you expend.
The fat that surrounds the stomach is called visceral fat. Visceral fat lies deeper in the abdomen beneath your muscle, surrounding your organs. Visceral fat also plays a key role in giving many men that "beer belly" appearance where the belly protrudes excessively over their belt.
Abdominal obesity is strongly related to metabolic disorders so these men also have associated risks of cardiovascular disease. Visceral fat has been linked to many health problems, including insulin resistance which can lead to type II diabetes. It is also linked to heart disease.
The best and most recommended stomach exercises are the captain's chair, the bicycle maneuver exercise, and the ball crunch. These 3 physical exercises focus on both the rectus abdominis and the oblique muscles and assist in the growth of abdominal muscle tissue. The main point in stomach exercises are that they are done properly. Doing these incorrectly can possibly do more harm than good.
Diet is a big stumbling block for most people-especially when it relates to their midsection. Learning the right foods to eat for healthy weight loss is essential. You should choose a diet plan that recharges your metabolism so you can begin to shed fat efficiently, revealing your firm curves.
If stomach exercises and diet fail, you can explore having a tummy tuck. It is a surgical procedure that removes surplus skin and fat from the middle and lower stomach and tightens the muscles of the abdominal wall. This, however, should be only sought if all other methods and resources have failed.
If you find the right diet and stomach exercises you will be in that body-hugging bathing suit sooner than you think and looking forward to your vacation instead of dreading it.
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