Let's face it.
It's safe to say that everyone would like to have less wrinkles.
But, how many people know how to prevent them? How many people know how to reverse them once they start to appear? If you are one of the people that don't know, you're not alone.
But, by the time you finish reading this article, you'll have a much better idea.
Let's start with some of the things that you should "not" be doing.
Here's a quick list: 1.
Don't smoke 2.
Don't eat junk food, white rice, white potatoes, white bread, white sugar 3.
Don't sunbathe Smoking and sunbathing increase the number of free radical molecules present in the skin's cells.
Eating foods with a high glycemic index, which include those mentioned above, contribute to the formation of molecules called "AGEs" or "Advanced Glycation End-products".
Free radicals and AGEs are two of the cause of cellular aging.
They are also two of the causes of wrinkling.
Free radical molecules can be neutralized with antioxidants.
It's a good idea to increase your daily antioxidant intake, by eating more fruits and vegetables.
A good supplement is a good idea, too.
Topically applied creams containing antioxidants can help you have less wrinkles today and tomorrow.
But, the only solution for AGEs is to avoid the foods mentioned above.
There is one nutrient that helps to prevent Glycation and the production of AGEs.
It's called carnosine.
It is an ingredient in some of the better "anti-aging" dietary supplements.
Here are a few points to remember: 1.
Eat more antioxidant-rich foods like fruits and vegetables 2.
Use an antioxidant-rich moisturizer, on a regular basis 3.
Take a good multi-nutritional supplement that includes carnosine Of those three things, finding a good antioxidant-rich moisturizer is probably the hardest.
The only way to be sure is to read the label of ingredients carefully and look for compounds that are proven to help people have less wrinkles.
It's also important to avoid ingredients like petrolatum and mineral oil, because they interfere with the skin's natural rejuvenation processes, making you look older than you should.
Any irritants or allergens should be avoided, too, because they cause inflammation, a contributing factor in cellular aging.
Artificial preservatives and added fragrances are the most common causes of irritation and allergic reaction.
Once you are sure that the product does not contain those ingredients, you can start looking for the good stuff.
Coenzyme Q10 and natural vitamin E are two of the best.
In clinical trials, volunteers that used creams containing coenzyme Q10 had 30% less wrinkles after three months.
The active form of the protein keratin is another of the best.
Most cosmetics containing keratin include the inactive or denatured form.
The active form has been shown to increase firmness by over 40% after only 18 days.
In conclusion, increasing firmness stretches out wrinkled areas.
That's how collagen injections work.
If you want less wrinkles without painful injections, start using a cream containing bioactive keratin, coenzyme Q10 and natural vitamin E.
You should start to see results in just a few weeks.
To learn more about vitamins for healthy skin, and other incredible natural substances for natural healthy skin care, visit my website today.