How to Perform Bowflex Exercises
- 1). Set up your Bowflex properly, according to the instruction guide. Make sure that all weights are in the right positions and all hooks and bolts are safely secured.
- 2). Use FitnessBliss Bow. This is a guide for performing over 80 Bowflex exercises. It describes how to do exercises as well as provide you with two illustrations with each description. You can also use the FitnessBliss Bow to learn that there are different exercises which target a specific muscle group.
- 3). Follow a workout routine that targets all muscle groups. If you only target certain muscle groups, you will only receive uneven results. You want to have a well rounded and well toned body.
- 4). Stretch daily before and after you work out. This will keep your muscles loose and will allow the oxygen to flow through them easier to develop that quality tone you seek.
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