More and more people are finally learning the easy way to get a flat stomach.
It used to be that people thought you would have to do countless hours of situps and crunches in order to lose belly fat.
The fact of the matter is that your ability to lose body fat has absolutely nothing to do with how many situps you do a day.
Understand that by doing situps or crunches you will be shaping and building your stomach muscles.
Exercises like that will not allow you to lose body fat.
There is a huge difference between muscle building and fat burning exercises.
The only kind of exercise that will allow you to lose your body fat is to do some form of cardio.
But keep in mind, doing a cardio workout will not be enough either.
The only true way to lose your body fat is to diet.
Now don't get alarmed.
The truth is that dieting has never been easier.
We now know that the right diet will allow you to still eat all the foods you love while still burning body fat.
The secret that the right diet plan will teach you is that it is more important to learn WHEN to eat rather than what to eat.
Learning when to eat certain foods will let you still eat all the "bad" foods while dieting.
That is the secret to keeping the weight off for good.
When it comes to burning fat, you must remember one very important thing about dieting and exercising.
You will lose body fat by dieting and not exercising.
You will not lose any body fat by exercising and not dieting.
Although exercising is a good thing to do; it is not required to do in order for you to burn body fat.