What Are Some Of The Primary Causes Of Hypertension?
Although there are no such underlying medical causes for hypertension or high blood pressure, it is said to be one of the major reasons of death in America.
Though the real cause behind high blood pressure is not well known, there are some factors, which have been identified to be responsible for hypertension.
Let us have a look at some of the primary causes of hypertension:
Exercise and healthy diet are some of the best ways in which you can fight against the disease.
Quitting bad habits like drinking and smoking is also extremely important.
Studies conducted by Franceschini and colleagues shows that it is lack of exercise and bad habits like smoking and drinking that are the primary causes of hypertension among youngsters.
While sex, race and genetics are some factors that cannot be altered, but necessary steps must be taken to ensure that modifications in lifestyle are taken care of for living a healthy and active life.
Quit all your bad habits and look ahead to a healthy body.
Though the real cause behind high blood pressure is not well known, there are some factors, which have been identified to be responsible for hypertension.
Let us have a look at some of the primary causes of hypertension:
- The total amount of salt consumed in daily diet is said to be responsible for increasing level of pressure in blood.
Increase in the total content of blood and fluid retention is experienced with increase in salt intake.
The veins and arteries carrying blood tend to get tightened as a result of which the pressure builds up.
Reducing level of salt in food is proven to lower blood pressure level.
However, this cannot replace medicines and treatment methods suggested by doctors. - Resistance to insulin is another one of the major causes of hypertension.
It is the insulin that regulates glucose contained in body.
Elevation in levels of insulin exerts pressure on kidney and in course of time it can lead to kidney failure as well. - The risk of high blood pressure increases among those who are obese.
You can get in touch with the health physicians to ensure that your BMR is right.
Cases of insulin resistance are commonly found among those who are overweight.
Hypertension, obesity as well as insulin resistance combine to increase the levels of cholesterol.
In course of time this gives rise to metabolic syndrome. - Genetic predisposition cannot be ruled out in this case completely.
According to the researches conducted, about 50% of the people suffering from high blood pressure are due to their family history of blood pressure.
Exercise and healthy diet are some of the best ways in which you can fight against the disease.
Quitting bad habits like drinking and smoking is also extremely important.
Studies conducted by Franceschini and colleagues shows that it is lack of exercise and bad habits like smoking and drinking that are the primary causes of hypertension among youngsters.
While sex, race and genetics are some factors that cannot be altered, but necessary steps must be taken to ensure that modifications in lifestyle are taken care of for living a healthy and active life.
Quit all your bad habits and look ahead to a healthy body.
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