Usually when you are suffering from high blood pressure, there will be no visible symptoms that can warn you of your condition.
But you should be aware that you are at risk of getting heart attacks or strokes if the condition is not treatment.
Doctors will tell you that high blood pressure is known to be hereditary in nature.
If your parents have it, it is quite likely that you will also develop the condition if you do not take care of yourself.
Although there are hardly any visible symptoms but people who suffer from it often complain of fatigue or they can suffer from headaches without any reason.
If you have a mild case of high blood pressure, your doctor will advise you to do exercise regularly rather than putting you on medication.
In addition, you will also be told to control your salt intake, give up smoking and watch your weight.
If you neglect yourself, you will be put on medication.
If high blood pressure is left untreated, it can damage the muscle of the heart and make it weak over a period of time.
A weak heart is not able to pump blood throughout the body efficiently and causes heart attack, heart disease and kidney disorder.
Research has shown that untreated high blood pressure can not only damage the heart but also the brain, arteries, lungs and kidneys.
As mentioned earlier, regular exercise is a must to control blood pressure.
Just by doing exercise regularly, you will reduce the chances of getting a stroke by 70 percent.
Basically exercise gets blood to flow more easily through the body making it easier for the heart to pump blood.