The holistic ancient eastern practice of medicine termed as Ayurveda has its roots grounded 5000 years ago. Similar to this vedic science is Yoga which focusses on well being of body, mind and consciousness. Both these faculties of health and healing complement each other. With many similarities between the two, these sister sciences are raising the heat high in Australia. Expert practitioners of Yoga and Ayurveda in Australia nod about their complementing nature.

Let us check out the similar sides of Yoga and Ayurveda:

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  Both the medicinal sciences have their roots in Vedas (ancient Indian scriptures). There are five Vedas in the Indian heritage. Out of these five, yoga originated in Yajur Veda while Ayurveda has its foundations in Atharva and Rig Veda.
  
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  Both stress on the physical well being that is bodily health for accomplishing the main four aims of life which are categorically defined as Dharma, Arth, Kama and Moksha. Meaning of these aims are duty, wealth, desire and liberation respectively.
  
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  According to the principles of Yoga and Ayurveda, good health is about maintaining fine balance between doshas (humors), malas (waste) and dhatus (tissues). A true practitioner of Ayurveda in Australia would agree to these finer details of total well being.
  
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  Both give a nod to the holistic approach of well being which includes physical, mental, emotional and spiritual health. Covering all the four realms of health these life sciences assure natural healing with a state of equanimity. And the list of similarities is endless.
  

The blend of Yoga and Ayurveda is all about adapting to a healthier life style which includes asanas (yogic postures), meditation, herbal supplements (ayurvedic medicines), panchkarma (five types of cleansing), shat karma (six purification techniques) and variation of food as per the constitution of the individual. A good mix of all these enhance the vitality of body and efficiency of mind.

Practitioners of yoga and Ayurveda in Australia suggest how these two sciences have a profound impact on body, mind and spirit. Starting from gross i.e. the body to the subtle i.e. the mind, one can actually accentuate the life force energy by following these practices. Originated in India, these principles of Vedic sciences have spread across the globe and have stormed in the Australian air.

Specialists of yoga and Ayurveda in Australia affirm the contribution of these two sciences in reaching the pinnacle of health. They stress on beautiful body and still mind as the best quality of health and give away methods to achieve it. According to experts, for silent mind and flexible body these are the most renowned and revered approaches. If you have not switched to these yet, NOW is the time!!