If your goal is to have a perfectly fit and ripped body, then you are probably in a rigorous exercise regime as well as a strict diet to help build well-toned muscles. But fitness buffs are well aware that there is another thing you need to include in your everyday health routines; and that is taking supplements. Supplements go side-by-side with whatever fitness system you follow, particularly the diet part. However, it's important to remember that supplements are just supplements. Never use them as substitute for a well-organized and solid meal schedule or diet. They are intended to work together with your current diet and serve as yet another source of vitamins or nutrients you need for your body. Always remember, supplements are enhancements not replacements.

But choosing the best supplements you will need for your body can be hard especially since there are a lot of choices available out there. But if your main goal is muscle building, here are some of the top supplements for building muscles:

1.    ProteinProtein is a natural compound made up of a combination of chemical units called amino acids. Amino acids are the main structure of muscles. Amino acids are present in almost every food we take because protein is necessary for body growth. Protein deficiency will most likely cause muscular dystrophy. Protein supplements mainly come from soy, why, casein and egg. They have different compositions, prices and digestion rate. Whey protein is the most commonly used because it is the most fast-acting among the four protein supplements. However, soy protein is more advisable for you if you're lactose intolerant or a vegetarian.

2.    Glutamine

Lifting heavy weights is part of your work-out in muscle building. Improper weight lifting may cause injuries like dislocations and strains. However, trauma after lifting a heavy weight is only natural, so it is important to use glutamine supplements. Glutamine helps your body recover after trauma. Plus, adding glutamine to your already healthy body can help increase your muscle-building rate.

3.    Multivitamins

Vitamins and minerals are important to the body, whether you aim to build big muscles or not. Vitamin deficiencies cause diseases. Sometimes, even a balanced diet cannot ensure the entry of essential vitamins and minerals into your body. So taking multivitamins helps take care of this.

Muscle building requires a thorough work-out as well as a careful and strict diet system. So if you are really bent on achieving a healthy, fit and muscular body, place a particular emphasis on the top supplements for building muscles. After all, you don't want your money to go to waste in buying completely unnecessary and useless supplements. So keep in mind the supplements stated above and also feel free to add others if you feel it necessary to do so.