How to Assemble a Weider Crossbow
- 1). Attach the long bar to the base plate using a button screw and washer. Tighten a lock-nut at the end of the button screw using a wrench.
- 2). Connect the wire harness at the back of the long bar to the socket on the base of the seat. The harness will snap onto the socket when it is in the correct position.
- 3). Attach the seat to the long bar by screwing a 1/2-inch screw and a 1/2-inch washer through the hole at the top of the seat.
- 4). Press the plastic rail cap, which is L shaped, onto the leg piece. Snap the rail cap onto the rail. Attach the rail cap securely using two button screws, four washers and two lock-nuts.
- 5). Lubricate a button screw using petroleum jelly. Screw the rail to the row plate with the lubricated button screw and place a washer on each end before tightening with a lock-nut. Do not fully tighten the lock-nut in order to allow the rail to pivot.
- 6). Insert the long metallic pin into the long bar. Slide the squat carriage, which looks like a seat with handles, on each side over the long bar so it is supported by the pin.
- 7). Attach the top frame, which has wide handles, to the top of the long bar by using three button screws, three washers and three lock-nuts. Pull the wire harness from the top of the long bar and connect it to the console so it fits together easily.
- 8). Attach the large pulley and a pulley plate to the long bar by using a button screw and lock-nut. Thread one end of the upper cable through the attached pulley. Thread the other end of the cable through another unattached pulley.
- 9). Move the cable to make sure it's looped around both pulleys and moves easily. Fix the second pulley to the top of the long bar by using a bolt screw with a spacer and lock-nut.
- 10
Move the resistance bar between the guides on the long bar. Attach two pulley brackets onto each side of the resistance bar. Attach both ends of the upper cable to the pulley brackets. - 11
Move the backrest into position against the long bar and the seat. Connect the backrest to the seat by pushing a rod into the connecting holes. Connect the backrest to the long bar by pushing another rod into the connecting holes. - 12
Slide the long black leg station bar onto the leg piece. Press a foam pad over each end. The installation is now complete.
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