The majority of the prenatal vitamins that are sold at pharmacies and other drug stores are usually sold to expectant women so that they are able to have all the nutrients that they need as the pregnancy progresses.
Nevertheless, it is not only pregnant women who are taking these vitamins, but also those who are not pregnant that are taking the vitamins for a variety of reasons.
The reasons for taking these vitamins among women who are not pregnant vary from one person to another.
Some women take these prenatal vitamins because they believe that the nutrients found in these vitamins are able to increase the rate of hair growth as well as their nails, and also increasing their physical strength.
Another reason is the benefits of nutrients such as folic acid as well as iron which help in the development of bones as well as with the prevention of anemia.
For women who want conceive, these vitamins prepare their bodies for the unborn baby, so that when she does get pregnant the nutrients will help in the initial development of the child.
Furthermore, some women believe that prenatal vitamins are also able to help them lose weight and increase their energy as well.
This belief stems from the fact that these vitamins usually contain a high concentration of certain nutrients which will give almost twice the amount that other multi vitamins give to the body.
Nevertheless, there may be complications among women who are not pregnant who take these vitamins.
Some say the disadvantages of taking these vitamins while not pregnant outweigh any benefits.
Women who are not pregnant, and take prenatal vitamins, often report extreme nauseous, which is the most common side effect.
As previously mentioned, these vitamins have a high concentration of iron.
This excess iron, among non pregnant women, can potentially lead to the gastrointestinal tract performance slowing down, which increases the chances of constipation or nausea.
The intensity of these symptoms will depend on the dosage of the prenatal vitamins taken, and in the most severe cases, can lead to hospitalization.
Additionally, the excessive intake of these vitamins, which leads to excess iron and other nutrients, can lead to future complications regarding pregnancy.
As a result, it is important to only take the recommended dose of prenatal vitamins, whether you are pregnant or not.
Overall, it is generally said that taking the vitamins for non pregnant is not recommended.
Now, if you have your mind set on it, you should definitely consult your general doctor to discuss things.
Your doctor is the only one who can determine whether or not you would benefit from taking prenatal vitamins while you are not pregnant.