Video Transcript

Hey, it's Rosie Battista from Sleeping Naked After 40. So if you want to feel good about your body and feel good in your body you've got to show up for your body. And that means you have to move it. So whether you go to the gym or you want to lay in front of the TV at home, move your body. So I love this exercise for the outer thighs. And that's what I'm going to show you today. Because you could be laying in front of the TV and doing it there. Say 20 is going to be our magic number. So we are going to three exercises 20 times. Of course we have two legs, we have to switch both sides. Okay so what I like to do is I don't want to do this position here because it kind of those a little kink in your neck. So I like to lay on flat and put my head down so I have a perfect nice alignment with my body. There's no pressure anywhere. The only pressure is going to be in my outer thigh. And this is going to feel like surgery without a knife ok. So what we are going to do first is we are going to just bend the bottom leg so we are nice and stable. And we have our hand in front, our head rested. We're all good. And we are going to just raise your leg almost to the point of resistance where you can't go anymore. So we are going to do that for 20. Right here is where our focus is on. So I'm actually pretending that there's a string in the ceiling pulling this part of my leg up. So we are going to get 20 of this. And you can just fool around with pointing or flexing it doesn't really matter. Then what we are going to do is going to bring our leg as forward as you can. And we are going to lift here for 20. After my 20 I'm going to swing back here. I'm going to keep it lifted. I'm going to make circles. Point my toe and kind of draw circles out there. Ten in one direction and please circles, no cheating. Ten in the other direction. I feel that right here in my leg. Okay so now that I've done my 20, 20 10, 10 I'm going to just push myself up. I'm going to take that leg that I've worked, bring it around here. And hook it, and sit in and give myself a twist. And feel that nice beautiful stretch here and ow, I feel that. Okay it didn't look like much but it is intense. Now we are going to switch to the other side. I'm going to switch over here. Again I'm going to bend that bottom leg so I'm nice and stable. I have my hand here so I'm not blocking. And I'm going to flex or point, or both and raise for 20. After my 20 move straight out for 20 breathing. Okay then I'm going to move it back in and after that 20 up, point, circle. Nice big circles and then the other way. Circle, circle, circle. Okay after I'm done thank God I didn't really have to do 20. I don't know how I would have looked on this video. Okay bring my leg in over the bottom leg. Wrap my arm around it. Give it a hug and feel that nice well deserved stretch. That feels awesome.