Suffering From Insomnia? How Natural Melatonin Can Help
What is Melatonin? Melatonin is a hormone which our bodies naturally produce at night or in low light.
Probably one of the best ways to explain what melatonin is and what it does, is to recall someone saying they can sleep like a baby in cloudy and rainy weather.
That's right, our bodies secret this hormone when we are in darkness or low light; both indoors and outdoors.
It making us drowsy and sleepy.
Now, can you see how this hormone is being used to treat insomnia? Melatonin - Some little known facts - Melatonin was first discovered in 1958 - Has been studied for more than 40 years.
- Melatonin is a natural solution for treating insomnia or sleep disorders.
- Natural melatonin production is at its highest between 2:00 am and 4:00 am.
- Melatonin is produced in the brain by the pineal gland - The brain's pineal gland is involved with energy and aging - Melatonin production tends to decrease with age.
Melatonin and Working Odd Hours People who work at night in lighted areas, can often have low levels of Melatonin; making it difficult for them to sleep.
When they leave work, it is daylight and their bodies are still not producing enough of the hormone.
Remember, melatonin is primarily produced when there is darkness or very little light.
So, if someone spends a greater portion of their day in daylight, their melatonin levels will be reduced.
For example, we often hear someone who works odd hours, complain of not being able to sleep.
That's because increased amounts of melatonin makes us drowsy, which we need to fall asleep.
Melatonin Treatments for Insomnia The way melatonin works is really amazing because it's like clockwork.
Melatonin is produced at night and reduced during the day or in natural light.
, which is consistent with how we sleep.
When we wake, our melatonin levels are low so we can carry about our daily activities without becoming drowsy.
People with insomnia may have chronically low melatonin levels and can benefit from melatonin supplements.
However, because melatonin induces drowsiness and feelings of fatigue, it is often taken in the evening, a few hours before bed.
Further studies have shown that with the correct dosage, melatonin can help someone get a peaceful and uninterrupted night of sleep.
Melatonin is typically purchased in health food stores and has no side effects, unless abused.
Because it's a natural supplement, you would not wake up feeling groggy and moody, as with sleeping pills and other drugs prescribed for insomnia.
Melatonin's Other Benefits More good news about melatonin is that it does more than help problem sleepers.
Melatonin benefits cancer patients, degenerative diseases and even migraine headaches.
Melatonin also has antioxidant properties which is great for keeping the immune system healthy.
Disclaimer: The information presented here should not be interpreted as medical advice.
If you or someone you know suffers from chronic insomnia, please seek professional medical advice for your particular situation.
Probably one of the best ways to explain what melatonin is and what it does, is to recall someone saying they can sleep like a baby in cloudy and rainy weather.
That's right, our bodies secret this hormone when we are in darkness or low light; both indoors and outdoors.
It making us drowsy and sleepy.
Now, can you see how this hormone is being used to treat insomnia? Melatonin - Some little known facts - Melatonin was first discovered in 1958 - Has been studied for more than 40 years.
- Melatonin is a natural solution for treating insomnia or sleep disorders.
- Natural melatonin production is at its highest between 2:00 am and 4:00 am.
- Melatonin is produced in the brain by the pineal gland - The brain's pineal gland is involved with energy and aging - Melatonin production tends to decrease with age.
Melatonin and Working Odd Hours People who work at night in lighted areas, can often have low levels of Melatonin; making it difficult for them to sleep.
When they leave work, it is daylight and their bodies are still not producing enough of the hormone.
Remember, melatonin is primarily produced when there is darkness or very little light.
So, if someone spends a greater portion of their day in daylight, their melatonin levels will be reduced.
For example, we often hear someone who works odd hours, complain of not being able to sleep.
That's because increased amounts of melatonin makes us drowsy, which we need to fall asleep.
Melatonin Treatments for Insomnia The way melatonin works is really amazing because it's like clockwork.
Melatonin is produced at night and reduced during the day or in natural light.
, which is consistent with how we sleep.
When we wake, our melatonin levels are low so we can carry about our daily activities without becoming drowsy.
People with insomnia may have chronically low melatonin levels and can benefit from melatonin supplements.
However, because melatonin induces drowsiness and feelings of fatigue, it is often taken in the evening, a few hours before bed.
Further studies have shown that with the correct dosage, melatonin can help someone get a peaceful and uninterrupted night of sleep.
Melatonin is typically purchased in health food stores and has no side effects, unless abused.
Because it's a natural supplement, you would not wake up feeling groggy and moody, as with sleeping pills and other drugs prescribed for insomnia.
Melatonin's Other Benefits More good news about melatonin is that it does more than help problem sleepers.
Melatonin benefits cancer patients, degenerative diseases and even migraine headaches.
Melatonin also has antioxidant properties which is great for keeping the immune system healthy.
Disclaimer: The information presented here should not be interpreted as medical advice.
If you or someone you know suffers from chronic insomnia, please seek professional medical advice for your particular situation.
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