Men's arms have been known to be symbols of virility.
It is a well-known fact that every time a woman encounters members of the opposite sex, she always manages to give a longer than usual glance at the arms.
Those that are not covered with sleeves can certainly catch her attention and can be subjected to her feminine discriminating tastes.
For one who has large and muscled arms, the mere sight of it will already bring out sighs of approval from many women.
The sight of strong arms can make a woman swoon or fantasize about being literally swept off her feet.
On the other hand, those who unfortunately have smaller or thinner upper limbs do not get the same reception.
However, they can still do something about it.
It would just require them a little effort and not a cent to spare.
Having a pair of muscular and strong arms is not solely a product of a natural genetic process.
Men of lesser brawn can still have it if they just sweat out a little everyday.
The key is to tone the muscles in that part of the body and doing routines that would prioritize that area.
Going to the gym for workouts and using the equipment can be advantageous.
Not only does it have the equipment, one can also get the expert assistance of a fitness trainer there.
The routines should not just be of fitness training though.
It should be of bodybuilding, growing muscles in the arms area as well as those of the other extremities.
For someone who does not have the resources or time needed for gym workouts, there is also another option of having the arms enlarged.
Since buying these for home use can still be expensive nowadays, he may also employ a method that would not require him any equipment.
What would be asked from him is just some degree of discipline, motivation, and perseverance.
Of course, he should also learn the right techniques in order for him to avoid any injury.
Otherwise, he will only backslide to being contented with his lanky arms.
The most common method of exercise meant to develop the muscles in the forearm and biceps area is the push-up.
This definitely requires no equipment at all except for the floor.
One has to make sure though that he performs it in a manner that really puts much of his weight on his arms.
The number of reps he can do in the routine should progress every time he feels that he can increase it without straining himself.
Another routine he can do is the pull-up.
With an upper door jamb or any horizontal bar that can support his weight and has enough height, he can do the exercise also in progressing reps.
This is more tedious than push-ups because the full weight of the body is on the arms.
However, this routine certainly develops effectively the biceps area.