Time Management and Motivation - Sticking with your Workout and Making it a Habit
Most people say that they don't have the time to work out because of their busy schedules. This statement is a matter of preference, motivation, and time management. Let us discuss the topic of time management and how we can de-stress our lives. The goal of is to focus on making ourselves healthy with a simple workout we can do in as short as 30 minutes a day.
The secret to sticking with your workout and making it as a habit has the following requirements: motivation and proper time management. These requirements will let you plan and organize things properly based on your priorities for your life for both the short- and long-term.
Motivation goes hand in hand with willpower. You must have the will to go through with your daily schedules you have personally set and this is coupled with a motivation to deliver results.
In connection to working out and being healthy, start by setting a goal and set a time for your workout. Time management is the key to making this work every single day. To be consistent, choose a convenient time where you can eat afterward and a convenient place where you can work out. The best time is before dinner after office hours. The best place is somewhere near your office or home or somewhere along the way. Make sure this place is safe and friendly with you.
The down side to this is if you are planning to go to a gym, then working out at this time can be a little crowded. It is likewise a little time consuming because of the waiting time between exercises. Nevertheless, you can choose a different time like before lunch or try a small neighborhood gym on your way home. But remember that this should fit well with your schedule.
Write down the things that you have improved. Bring a measuring tape always and get your waist measurements. This will motivate you. It will also serve as a reminder when missing out on your workouts.
So there you have it, make yourself healthy. It is a strong enough motivation. When you are motivated enough, set a time for it and do it consistently.
The secret to sticking with your workout and making it as a habit has the following requirements: motivation and proper time management. These requirements will let you plan and organize things properly based on your priorities for your life for both the short- and long-term.
Motivation goes hand in hand with willpower. You must have the will to go through with your daily schedules you have personally set and this is coupled with a motivation to deliver results.
In connection to working out and being healthy, start by setting a goal and set a time for your workout. Time management is the key to making this work every single day. To be consistent, choose a convenient time where you can eat afterward and a convenient place where you can work out. The best time is before dinner after office hours. The best place is somewhere near your office or home or somewhere along the way. Make sure this place is safe and friendly with you.
The down side to this is if you are planning to go to a gym, then working out at this time can be a little crowded. It is likewise a little time consuming because of the waiting time between exercises. Nevertheless, you can choose a different time like before lunch or try a small neighborhood gym on your way home. But remember that this should fit well with your schedule.
Write down the things that you have improved. Bring a measuring tape always and get your waist measurements. This will motivate you. It will also serve as a reminder when missing out on your workouts.
So there you have it, make yourself healthy. It is a strong enough motivation. When you are motivated enough, set a time for it and do it consistently.
Source...