7 tips to lose weight fast and free
Tip 1 to lose weight fast and free: Move over Appointments include: sedentary people spend almost one third fewer calories per day. Simply by deciding to move more will increase drastically the energy you spend. Find teachable moments in your day. Write the word MOVE on a post it and place it prominently in a place where you go often. Everything has to be an excuse for you to move.
Here are some ideas to lose weight fast and free (to do without moderation):
Tip 2 to lose weight fast and free: Eat often by limiting the amount Eat mini-meals every 2-4 hours you will burn more calories more regularly. And yes, digestion is an activity that makes you spend a lot of energy. As well take advantage.
Tip 3 to lose weight fast and free: Eat some fat (hihi, weird, eh!) If you want to feel good, have a taste on your plate, eat good fat every day. Your body needs to function well and in addition, this ingredient requires a good amount of energy to be digested. Try to incorporate these foods into your menus: linseed oil, hemp oil, olive oil, avocado, salmon, tuna (yellowfin tuna) and nuts. You tell me the news.
Tip 4 to lose weight fast and free: Drink cold water Already being well hydrated is good for your metabolism to work properly.
Then it makes sense, drinking 'cold', you will have your body to provide more energy to maintain body temperature of 37 ° C. Do y.
Tip 5 to lose weight fast and free: Exercises with weights (expense) You train with weights, bars and other charges of any kind (make them yourself if necessary) will boost your metabolism. Using them, you will develop your muscles. This has two effects. First, the exercise in itself makes you burn calories. That's something. And second, the muscle itself, when you're running consumes more energy than fat. hence the advantage of having a little more.
Tip 6 to lose weight fast and free: Spice Spicy food speeds up the metabolism. A half teaspoon of cinnamon a day will help you in that direction. If you can not stand the idea of ??putting it in your morning coffee, in this case spice your food with cayenne or crushed red pepper or wasabi.
Tip 7 to lose weight fast and free: Eat more protein To be digested, your body sets up a complex process that requires lots of energy. For example, 100 calories to digest protein, your metabolism will consume about 30 calories. In addition, proteins take longer to digest and stabilize your blood sugar for a good time. In short, eat protein at every meal is a great idea and will help you ... It's your turn now!
Here are some ideas to lose weight fast and free (to do without moderation):
- Tap your feet with your hands in small series (breath between each)
- Move your feet (running on the spot, rising knees, heels / ass, flexion / extension ...)
- Stretch you every time you move from sitting to standing -
- Move the head to one side then the other and circle (smooth) - Change your position (the idea is to move as much as possible)
- Exaggerate sometimes: you shake, gesticulate, fidgeting, moving ...
even if you are a little crazy! - Increase the pace when walking and slow to recover - Use your toilet / bathroom on the floor if you are on two levels.
- Park your car further away from your door. Walking is excellent! - Take the 100 steps when you're on the phone (to be combined with bending, for example)
- Tense and relax your muscles You have to find your own habits to get you moving ...
Tip 2 to lose weight fast and free: Eat often by limiting the amount Eat mini-meals every 2-4 hours you will burn more calories more regularly. And yes, digestion is an activity that makes you spend a lot of energy. As well take advantage.
Tip 3 to lose weight fast and free: Eat some fat (hihi, weird, eh!) If you want to feel good, have a taste on your plate, eat good fat every day. Your body needs to function well and in addition, this ingredient requires a good amount of energy to be digested. Try to incorporate these foods into your menus: linseed oil, hemp oil, olive oil, avocado, salmon, tuna (yellowfin tuna) and nuts. You tell me the news.
Tip 4 to lose weight fast and free: Drink cold water Already being well hydrated is good for your metabolism to work properly.
Then it makes sense, drinking 'cold', you will have your body to provide more energy to maintain body temperature of 37 ° C. Do y.
Tip 5 to lose weight fast and free: Exercises with weights (expense) You train with weights, bars and other charges of any kind (make them yourself if necessary) will boost your metabolism. Using them, you will develop your muscles. This has two effects. First, the exercise in itself makes you burn calories. That's something. And second, the muscle itself, when you're running consumes more energy than fat. hence the advantage of having a little more.
Tip 6 to lose weight fast and free: Spice Spicy food speeds up the metabolism. A half teaspoon of cinnamon a day will help you in that direction. If you can not stand the idea of ??putting it in your morning coffee, in this case spice your food with cayenne or crushed red pepper or wasabi.
Tip 7 to lose weight fast and free: Eat more protein To be digested, your body sets up a complex process that requires lots of energy. For example, 100 calories to digest protein, your metabolism will consume about 30 calories. In addition, proteins take longer to digest and stabilize your blood sugar for a good time. In short, eat protein at every meal is a great idea and will help you ... It's your turn now!
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