Dental Care - Do You Know How to Clean Your Teeth Properly?
If you want to enjoy strong and healthy teeth into your old age then, you need to look after them.
If you neglect or treat them badly then you are going to end up losing them.
Once they are gone they are not coming back! Good dental care will help to keep your teeth clean and prevent gum disease, the formation of cavities and the social stigma of bad breath.
To maintain a good set of healthy teeth requires good cleaning habits.
Even though many people do clean their teeth they may not be doing it the right way.
Doing it the wrong may in certain cases can damage your teeth in the long term.
The following are good tips for cleaning your teeth properly.
Use the correct toothbrush Your toothbrush bristles should not be too soft or too hard.
Bristles that are too hard will scratch your teeth and hurt your gums.
You should change your toothbrush every 6 months.
Choose a recommended toothpaste This should preferably contain fluoride.
If in doubt, speak to your local dentist as they will be able to recommend a good brand for you.
Moisten Your Toothbrush Before you put toothpaste on your toothbrush dampen it first with water to soften the bristles.
Shake of any access water.
Brushing Put about a pea sized toothpaste on your brush and begin by brushing the inside of the front teeth then, work along gently in a circular motion away from the gum line.
Brush by using the tips of the bristles and do not press down.
Repeat the same process on the outer side of the teeth.
Clean your tongue Your tongue is a breeding ground for bacteria and a major cause of bad breath if it is not cleaned.
Therefore, clean your tongue with a tongue scraper.
Flossing Although the toothbrush is good at preventing the build up of plaque it is not effective at preventing the build up of tartar between the teeth.
Therefore, use floss to remove food caught between the teeth.
Give your mouth a good rinse You can use a mouth wash mixed with water to do this.
Rinse and gargle for about thirty minutes ensuring you're pushing the mixture between the teeth to dislodge any remaining food debris.
Follow these habits twice a day.
Start in the morning and before you go to bed at night.
This daily habit will help you reduce your risk of gum disease and cavities.
You will also reduce the cost of expensive denture work and have less occurrences of bad breath.
If you neglect or treat them badly then you are going to end up losing them.
Once they are gone they are not coming back! Good dental care will help to keep your teeth clean and prevent gum disease, the formation of cavities and the social stigma of bad breath.
To maintain a good set of healthy teeth requires good cleaning habits.
Even though many people do clean their teeth they may not be doing it the right way.
Doing it the wrong may in certain cases can damage your teeth in the long term.
The following are good tips for cleaning your teeth properly.
Use the correct toothbrush Your toothbrush bristles should not be too soft or too hard.
Bristles that are too hard will scratch your teeth and hurt your gums.
You should change your toothbrush every 6 months.
Choose a recommended toothpaste This should preferably contain fluoride.
If in doubt, speak to your local dentist as they will be able to recommend a good brand for you.
Moisten Your Toothbrush Before you put toothpaste on your toothbrush dampen it first with water to soften the bristles.
Shake of any access water.
Brushing Put about a pea sized toothpaste on your brush and begin by brushing the inside of the front teeth then, work along gently in a circular motion away from the gum line.
Brush by using the tips of the bristles and do not press down.
Repeat the same process on the outer side of the teeth.
Clean your tongue Your tongue is a breeding ground for bacteria and a major cause of bad breath if it is not cleaned.
Therefore, clean your tongue with a tongue scraper.
Flossing Although the toothbrush is good at preventing the build up of plaque it is not effective at preventing the build up of tartar between the teeth.
Therefore, use floss to remove food caught between the teeth.
Give your mouth a good rinse You can use a mouth wash mixed with water to do this.
Rinse and gargle for about thirty minutes ensuring you're pushing the mixture between the teeth to dislodge any remaining food debris.
Follow these habits twice a day.
Start in the morning and before you go to bed at night.
This daily habit will help you reduce your risk of gum disease and cavities.
You will also reduce the cost of expensive denture work and have less occurrences of bad breath.
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