I could never understand why my mother would open the front door in the middle of winter and step outside wearing nothing but her night gown.
Forty eight years later it made sense.
Instead of going outside, it made more sense to just stick your head inside the freezer.
No need to shock the neighbors or risk being swept away in a straight jacket.
At some point in her life, most women will experience menopause.
The symptoms may not be as severe as described above.
My mother experienced a severe case of hot flashes.
Some women may never experience hot flashes or night sweat.
Menopause is more that hot flashes.
Basically, a women's body stops ovulating and menstruation stops.
The skin becomes drier, hair may shed more, and weight gain may increase.
Menopause is not all negative.
Many women experience an increase in sexual desire.
Most women enjoy the freedom of not having a period.
Studies have shown that diet can affect menopause.
Women using soy products experience less of the negative effects of menopause.
Here are some suggestions that can be beneficial to women going through menopause:

• Drinks plenty water daily
• exercise
• maintain a healthy weight
• keep skin moist
• avoid caffeine intake
• avoid alcohol
• limit starches and sweets

Women battling hot flashes should consult a physician.
There are many natural remedies that can relieve the discomfort of hot flashes and night sweat.
Many women have found relief with a product called Tunguska Blast (named after the event in Russia).
This dynamic product is beneficial to general health and well being.
It does not claim to cure any diseases but many people find relief from various illnesses.
Like me, I hope Tunguska Blast will cure your "Head In The Freezer Syndrome.
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